TCM words fatigue “five labors and seven injuries”
In the “Yellow Emperor’s Canon”, there is a fuller discussion of fatigue.
On the basis of this, the later medical doctors constantly supplemented and enriched the Chinese medicine fatigue theory.
Internal and external causes can cause fatigue, but internal injuries, especially overwork, are the main cause.
Fatigue is harmful, involving the internal organs, mainly the spleen, liver and kidney.
Fatigue belongs to the category of “labor” in Chinese medicine.
銆€銆€Fatigue is a physiological phenomenon in which the body’s work efficiency is temporarily reduced due to excessive or too heavy or intense physical or mental work under certain environmental conditions. Subjectively, it is generally accompanied by feelings of fatigue and even exhaustion.
But subjective fatigue is not necessarily the body fatigue, sometimes no fatigue, but the body has entered fatigue.
銆€銆€The performance of fatigue is diverse and can be divided into four types: 1.
Individual organ fatigue often occurs in stressful tasks involving only individual organs or limbs, such as playing the keyboard.
銆€銆€2 systemic fatigue, caused by heavy physical labor, often have special feelings and behaviors, such as body muscles and joint pain, fatigue and lethargy.
銆€銆€3 intellectual fatigue, caused by persistent and intense mental work, characterized by dizziness, general weakness, lethargy or insomnia, irritability, muscle relaxation.
銆€銆€4 technical fatigue, more common in the brain and weight, and nervous work, such as driving.
Fatigue can also be divided into mental fatigue and nerve fatigue, but also can be divided into muscle, metabolic, emotional, circumferential fatigue and acute fatigue and chronic fatigue, as well as so-called heart fatigue, visual fatigue and so on.
銆€銆€Traditional Chinese medicine has attached great importance to the fatigue of the human body long ago, and has different titles according to different situations.
Such as: fatigue, powerlessness, burnout, disengagement, solution, five labor, seven must and so on.
For different people and different situations, fatigue can be manifested in different parts. In addition to general malaise, there are limbs laziness, weak waist, lack of energy, visual fatigue, impotence, premature ejaculation, unresponsiveness, etc., fatigue can occur in healthIn humans, it is also a symptom that occurs in many diseases.
Therefore, long-term fatigue is not only a cause of some diseases, but also a situation of some kind of disease itself. In other words, fatigue may contain some kind of disease.
銆€銆€Fatigue such as long-term failure to fully recover, such as frequent over-training, inappropriate training requirements and improper work arrangements, so that the cerebral cortex function is disrupted, neuro-organic fluid regulation disorders, the function state of various organs and systemsAbnormal changes occur, causing fatigue to shift into excessive fatigue, that is, from a mental state to a pathological state.
Mainly manifested as distraction, memory loss, decreased training performance, poor appetite, weight loss, sleepiness and insomnia, dizziness, and long-term can cause neurasthenia, heart rate when quiet, and even heart enlargement, pathological murmur.
銆€銆€Chinese medicine believes that the appearance of fatigue is closely related to the imbalance of the five internal organs. This is common sense in our lives. For example, the weakness of the limbs is related to the spleen and stomach. The backache is more related to the kidneys. The lack of strength is related to the lungs.Clearly related to the heart, fatigue is more related to the liver.
At the same time, Chinese medicine also believes that the whole life activities of human beings depend on the “energy”, and the endowment of nature is nourished and nourished in the day after tomorrow. It is the source of human energy. It combines with different organs to produce different functions, so the vitality is weak.It will make the various functions of the human body in a state of depression, which constitutes the root cause of fatigue.
As mentioned above, the beginning of human beings comes from the essence of parents. After birth, it mainly comes from the nourishment and supplement of the diet water valley. At the same time, it also relies on the natural gas (oxygen), and the subtle metamorphosis of the valley is mainly dependent onIn the normal function of the spleen and stomach, here, the spleen and stomach functions include digestion, absorption, transfusion, providing hematopoietic raw materials, participating in water and liquid metabolism, etc. Therefore, the ancients called the spleen and stomach the acquired nature.
Spleen and stomach are strong, the vitality is sufficient, the function of the organs is normal, the ears are clear, the energy is strong, the disease prevention and disease resistance is improved, and the anti-fatigue ability is enhanced.
銆€銆€Maintain a good attitude and achieve “integration of form and spirit”. Reasonable organization of training and labor is also an important factor in preventing excessive fatigue. Pay attention to the combination of work and rest, and properly arrange inter-work breaks and breaks.
Other measures such as improving training or labor and environmental sanitation, reducing and eliminating the effects of various adverse factors, publicizing training, labor, sports and physical health knowledge, strengthening medical supervision, improving food and health care.
銆€銆€涓尰鑽緢鏃╁氨璁よ瘑鍒颁汉浣撶殑鐤插姵闂锛岀幇鍦ㄤ粎浠庝互涓嬪嚑鏂归潰鏉ヤ粙缁嶏細銆€銆€姒傚康鍙婅嚧鐥呭洜绱?涓尰绉扮柌鍔充负鈥滄噲鎬犫€濄€佲€滃姵鍊︹€濄€佲€滅柌涔忊€濓紝灞炩€滆櫄鍔斥€濄€佲€滆櫄In the category of “loss”, it is believed that fatigue is a manifestation of physical weakness, “there is fatigue and lack of shape.”
Virtually refers to the loss of blood and blood in the human body.
銆€銆€Fatigue can be caused by a variety of reasons. Zhang Jiebin, a medical scientist of the Ming Dynasty, analyzed in “Jing Yue Quan Shu路On the Source of Defective Diseases”: “If you are tired, you will lose weight. or work for fame and fortune. or work for lust. orWork for the disease.
“But the most common reason is “overwork”, that is, overwork.
“Jishengfang路Zhuomen” believes that: “The certificate of five labors and six injuries. more than can not be born, it began to be useful.
The meaning of this sentence is that the labor injury is caused by the inability to maintain the body and excessive consumption of physical fitness.
銆€銆€Classification: Chinese medicine divides fatigue into “five labors”, “six poles” and “seven injuries”.
Five labors Five labors are five kinds of strains, including liver labor, mental work, spleen labor, lung labor, and kidney labor.
“Su Wen Xuan Ming Wu Qi Pian” summed up the physical fatigue into five labor injuries: “Long-term injury, long-term injury, sedentary injury, long-standing injury, long-term injury.
“Excessive use of the eyes can cause visual fatigue; excessive laziness can make you feel weak; sitting for too long or staying static for too long without exercise, muscles will be soft and not firm; standing and walking without getting restIt will cause the muscles of the muscles to be tired and sour.
Six poles Six poles are six serious pathological changes caused by fatigue, including ribs, veins, meat poles, gas poles, bone poles, and fine poles.
Strictly use and “Ji Sheng Fang路On the Five Labors and Six Pole Certificates” said: “Gai Lai Li will be considered to be a liver and labor, and should be ribbed; Qu Yun Shen machine into a heart, should be pulsed; accidentally thought into a spleenLabor, should be meaty; precautions and sorrow into the lungs, should be very gas; holding Zhizhi into kidney, should be bones.
鈥?3.Seven injuries and seven injuries refer to seven factors that cause harm to the human body, including a large spleen, a big anger, a liver injury, a strong cold injury to the kidney, a cold injury to the lungs, an sadness, a cold and a cold, and a big fear of injury.
銆€銆€In the process of occurrence, Chinese medicine believes that fatigue damages the body according to the following process: “Integration of damage, loss of accumulation, and labor.”
Overwork, emotional, exogenous and other pathogenic factors lead to visceral dysfunction, fatigue caused by lack of qi and yin and yang, mostly caused by liver, spleen and kidney damage.
The liver is mainly ventilated, and there is a role in ventilating blood and affecting emotions.
Liver qi stagnation causes spleen and stomach loss.
The spleen is transported to the main body, and the main muscles and spleen loss are often unable to biochemically nutritious and subtle substances, transforming muscles and limbs.
The main rib of the liver, the qi of the liver can not move.
Kidney essence, main bone, kidney gas injury, energy is not good, muscles and bones are sour, premature aging, especially easy to cause sexual dysfunction.
銆€銆€1.The expert who strained the muscles and muscles said: “The movement of people depends on the strength of the muscles, the exercise is overworked, and the tendons are exhausted.
“Excessive physical labor, easy to strain muscles and muscles, the main tendons of the liver, indirectly affect the liver gas, make the air stagnation, spleen qi, low mood, loss of appetite, mental fatigue.
銆€銆€2.Worrying about hurting the spleen, “Lingshu路Big Confusion” believes that excessive use of the brain can cause mental and psychological fatigue: “There is a god of labor, the soul is scattered, and the mind is chaotic.”
“Emotional changes are impermanent, then vulnerable and spleen and stomach function, so that the water valley essence is lost, the gas rises and falls, the appetite is poor.
銆€銆€In the Song Dynasty, Li Wei also said in the “Spleen and Stomach Theory”: “Less gas, insufficient interest, fatigue, powerlessness, silence, sleeplessness, food, taste, heat, and trouble.”
Jingqi strains kidney essence, sexual intercourse is too much, kidney gas damage, there is a weak waist and nocturnal emission.
The disease caused Chinese medicine to have an understanding of the fatigue caused by the disease. The “Yellow Emperor’s Internal Medicine” believes that “liver deficiency, kidney deficiency, spleen deficiency, all cause serious troubles”, “the spleen is qi, then the limbs are not used”, “the kidney is sick, lying.”
銆€銆€In short, the chronic fatigue syndrome gradually developed by long-term fatigue is a multi-tissue organ deficiency, dysfunctional pathological state, caused by a variety of reasons, it is difficult to achieve a single treatment alone, Chinese medicine intervention fatigue, nourishment, independenceHave an advantage.
Absolutely, Chinese medicine treatment at home and abroad has achieved better results.