[How to make pancakes for rolled vegetables]_Rolled vegetables eat_Home cooking

[How to make pancakes for rolled vegetables]_Rolled vegetables eat_Home cooking

Most people would rather eat outside than cook at home, because it is very troublesome to cook, and the smokey fire always makes the body taste, and everyone does not want the body to be strongThe fume smell of the spirits is actually very simple. You only need to prepare some simple ingredients, and you don’t need too much oily smell to make a delicious breakfast.

Ingredients for delicious burritos: spring pancakes, soy sauce, cucumber, light white, sweet noodle sauce, and chili sauce. Practice 1. Wash the cucumbers and cut into strips.

2. Wash and cut thick onions.

3. Cut thick slices of sauce for later use.

4. Put the spring cake in the steamer and steam for 5 minutes, remove it and flatten it, and apply a layer of sweet noodle sauce and hot pepper sauce.

5, and then put the sauce, cucumber sticks and onion shreds, wrapped tightly and rolled into a roll, oblique knife everything is two.

Vegetable beef burrito material: 150 grams of gluten flour, 2 tablespoons of vegetable oil (plus 2 teaspoons), 150 grams of braised beef, thinly sliced, 5 shallots, cut into sections, 50 grams of lettuce, shredded, 100 grams of cucumber, Cut into thin strips, 100 grams of red bell pepper, sliced, 100 grams of yellow bell pepper, sliced, 3 tablespoons of sweet noodle sauce, 2 teaspoons of soy sauce, 2 teaspoons of sugar, 1/2 tablespoon of sesame oil
.

Built-in flour in a steel basin, pour 2 tablespoons of vegetable oil and 120 ml of boiling water, and mix well with chopsticks.

Take out and knead the dough and let stand for 15 minutes.

Put it on the panel and knead it into long strips, cut into 8 portions, and each portion forms a round pancake.

2.

Take a medium bowl and pour in sweet noodle sauce, soy sauce, sugar, sesame oil, and mix with 3 tablespoons cold water.

3.

Heat the remaining 2 teaspoons vegetable oil under the pan.

Stir in the sauce and make into a noodle sauce.

Take a pan and heat it.

The crust is cooked.

4.

When eating, spread out the noodle cake, apply the prepared noodle sauce, place beef slices and green onions, lettuce, gherkin, bell pepper and other vegetables in order, and roll into a cake shape.

Potato Shredder Ingredients Potato Shreds Ingredients: 1 medium potato, 1/4 bell pepper, 10 garlic sprouts, green onion replacement, pepper powder content, salt seasoning, vinegar seasoning batter cake Ingredients: (2 pieces of cake) 80 grams of flour, 240 grams of water, 10 grams of spring onion, 2 eggs, Tianjin garlic chili sauce (a little spicy), 2 parsley, an amount of oil and pepper (my own dried pepper, slightly spicy), method 1,Potatoes are peeled, washed and cut into filaments, and the starch on the surface is washed away. Then rinse under running water until the water is clear, and then soak in water for more than 10 minutes to remove excess water.

Chopped bell peppers and sliced garlic seedlings; 2. Heat the wok and put in the appropriate amount of cooking oil. After the heat, add the shallot and sauté. Then add the potato shreds and bell peppers and stir-fry. Season with salt, vinegar and pepper powder.; 3, stir fry to potato shreds Microsoft (you can determine the degree of softness and hardness of potato shreds according to your preferences), add garlic seedlings and stir well.

How to make omelet: 1. Pour the flour into a bowl and pour in water to stir into a thin batter.There is a brush sauce, so no salt is put in the cake; 2, the pan is heated slightly and put in the oil to rotate the pan handle, the oil tries to fill the bottom of the pan (I usually use a silicone brush to brush the oil, or use a small amount of paper towel to dipFill the bottom of the pan with oil), pour the batter into the pan and rotate the pan handle to spread the batter evenly on the bottom of the pan; 3, then open an egg directly on the cake; 4, use a spatula to gently break the eggs to make the egg liquidPour on the cake as evenly as possible; 5, medium heat the other side of the cake first coloring, and then turn, turn the egg liquid has begun to solidify the side to the bottom of the pan, drip a little oil along the side of the cake,Fry the egg liquid side and color, then turn over and turn off the heat.

Method of potato shredded burrito: 1. Punch the side without egg liquid, and then put potato shred on one side of the pie, leaving a little edging; 2. Brush the other side of the pie with garlic chili sauce or your favoriteSauce; 3, pour some hot and spicy seeds, you can choose to put or not; 4, add coriander, you can also choose to keep or not; 5, use a shovel to fold the side of the potato cake side, and then continueFold it to the other side and it will turn into a potato burrito.

[How to make salted egg yolk sushi?

]_How to do_Practice Daquan

[How to make salted egg yolk sushi?
]_How to do_Practice Daquan

Salted egg yolk sushi is a kind of cuisine mainly based on salted egg yolk. Everyone has eaten sushi. Sushi is also very simple to make. There are many ways to make sushi. You can match it with yourself or your family according to your favorite taste.The vegetables you like to eat have a very delicious taste. Salted egg yolk sushi is a new way of eating, especially popular. The method of salted egg yolk sushi is described in detail below.

The practice of salted egg yolk sushi 1.

Cut the carrots and cucumbers into filaments, and steam the rice in a bowl to cool in advance; spread the seaweed on a bamboo curtain, and then spread a layer of cool rice on top, a thin layer can be.

Put carrot, cucumber, and shredded egg yolks into small pieces; pull up the bamboo curtain to roll up the laver and try to make it tighter; finally, use a serrated knife to cut into sections.

(The protein is not wasted, and the pork floss carrots are added to make a roll.) After the bottom of the laver, spread a thin layer of rice, then put the pork floss, carrot shreds, salted protein on top, and then roll up to cut into sections.1.

Salted duck eggs should not be bought in supermarket bags. The colors are not good or taste good.

I like to buy fresh foods in the dry market without food bags.

2.

Add less water before steaming the rice than usual, so that the steamed rice is strong and the particles are scattered, which is convenient for cooking rolls.

3.

Never refrigerate leftover rice in the refrigerator.

4.

As the rice is not seasoned, it is best to add two salted egg yolks to a rice roll to make it delicious.

5,

The rice is spread in a thin layer, which can cover the laver. It is best to eat one bite. It is too thick to roll.

Salted duck eggs can nourish the yin and nourish the duck eggs. Compared with eggs, the fishy smell is heavier. After salting with hay, the fishy effect can be removed.

As far as the taste is concerned, the salted duck eggs are also more tender and delicious.

From Chinese medicine, salty enters the kidney, and the duck egg itself is cold and cold, so it can nourish yin and kidney after pickling.

The salt content of salted duck eggs is generally very high. Some pickled vegetables to accompany meals, so patients with cardiovascular and cerebrovascular diseases, hypertension, and hyperlipidemia should eat less or try not to eat them.

The average healthy person recommends eating no more than half a salted egg at a time, and eating other high-salt foods and sodium-containing condiments at the same time. Drink plenty of water after eating.

Salted duck eggs are a dietary supplement for those with yin deficiency and fire. Although it is suitable for all ages, some people should not eat more. Pregnant women and those with insufficient spleen and yang should not eat it.

[How to cook ribs is delicious and simple]_How to make_How to make

[How to cook ribs is delicious and simple]_How to make_How to make

Pork ribs are a type of pork ribs that many people like to eat. Because ribs contain bone, they are more delicious to eat. The other meat parts of any pig are different. If you want to cook the pork ribs,And it is relatively simple to make. It is best to soak the purchased spare ribs with warm water, soak the blood in it, and then make it. Let ‘s find out.

How to cook ribs is delicious and simple1. After buying the ribs, soak them in warm water for about 15 minutes and wash them.

2.

Wash the bones.

Cool the pot under water. Throw away the water after boiling and break the bones.

The key is to crush the broken bone later, because the crushed oil first ran into the soup, and you throw away the blood and blood in the first pass, and you also waste the particulate oil.

3.

The water put into the casserole must be boiling water, and it is best to add enough water in the pot at one time. It is best not to add ice water during the stewing process, but you can add some boiling water.

4.

When stewing pork ribs, add a few pieces of washed orange peel to the pot to remove odors and greasy feelings. At the same time, it can make your soup taste more delicious.

5,

A few drops of balsamic vinegar while cooking can speed up the dissolution of bone calcium and change the cooking time; at the same time, calcium, phosphorus, iron and other minerals in the spare ribs dissolve out, which is beneficial for absorption and has higher nutritional value.

6.

Pork rib soup is rich in mellow, warm and nourishing, it is also a good calcium supplement.

However, if you want to use the pork rib soup to achieve the effect of calcium supplement, you should pay less or no salt when stewing.

This is because absorption of too much salt during calcium supplementation will lead to ineffective calcium supplementation.

Practice II 1.

Wash and prepare spare ribs!

2.

Before cooking the ribs, you need to boil the ribs with boiling water. The specific method is to put the ribs in clear water and boil it to remove the foam.
Can be considered disinfection haha.

3.

You do n’t need to put too much water in the pressure cooker to stew the pork ribs. Just add the ribs, then add star anise, cinnamon, salt, fragrant leaves, cooking wine, rock sugar, spring onion, ginger slices. OK ~~ let it stewPork ribs, usually after making a pan sound 7?
9 minutes. If you like to eat the pork ribs, you can add another 5 minutes.

4.

At this time, you can add cabbage, kelp, or potatoes.

5,

In a wok, stir-fry the shallots, then stir-fry the cabbage, add the braised pork ribs, and some more vermicelli and water.

If you want, put in some tofu.

6.

Alright, out of the pot.

[How to make whole wheat nut bread]_Homemade way of whole wheat nut bread_How to make whole wheat nut bread_How to make whole wheat nut bread

[How to make whole wheat nut bread]_Homemade way of whole wheat nut bread_How to make whole wheat nut bread_How to make whole wheat nut bread

Many modern people spend a day in a hurry, three meals a day are irregular, and almost all eat outside.

On the surface it seems to be easy, but from a health perspective, this is a very bad habit.

Caring for health starts with diet.

And eating, you have to start with yourself.

So the following editor will first introduce the method of whole wheat nut bread.

1.

The 121 material 1 was rubbed to remove the rust until the surface was smooth, and then the slurry was added and kneaded to the expansion stage 2.

Bake 212 dried nuts in the oven at 150 ° C for 10 minutes, or stir-fry in the pot. Raisins and dried cranberries are soaked in rum for 1 hour and squeezed for use.

If not soaked, chop 3.

Add all the ingredients in material 2 and knead into the dough 4.

Put the dough in a container, cover with stuffing, and basically warm in a warm place (about 60-80 minutes) 5.

Leavened dough 6.

Divide into circles and relax for 15 minutes 7.

Shaping.

Do two well, one part is divided into three roots.

Place the remaining direct dough into a small toast mold 9.

Final fermentation is about 40 minutes10.

Sprinkle crispy bread on fragile bread and spray water on the surface of the small toast.

The oven is preheated at 175 degrees and baked for about 25 minutes. The whole wheat nut bread is introduced here for you. Everyone hurry to prepare the ingredients and do it according to the method of Xiaobian!

Don’t worry, it will definitely satisfy your family!

[How to clean straw mushrooms?】 _How to clean_How to clean

銆愯崏鑿囨€庝箞娓呮礂锛熴€慱濡備綍娓呮礂_鎬庢牱娓呮礂
This is the best way to find out what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?The coefficient of the world is not the same as the version of the clock, the clock is clocked, the clock is clocked, the clock is clocked, the clock is clocked, the clock is slow, the clock is slow, the clock is slow, and the clock is cross-talk板尯链夊箍娉涚殑鍒嗗竷锛岃伞绉嶈弴钖冭捣鏉ュ懗阆揿緢椴滅編锛岃€屼笖钀ュ吇浠峰€奸潪甯搁珮锛屼笅闈㈡潵瀛︿範姝g‘娓呮礂鑽夎弴鐨勬柟娉曘€傝崏鑿囨€庝箞娓呮礂锛熶拱鍥炵殑铇戣弴涓婇潰銆佹€庝箞閭d箞涓嶅共鍑€锛岄暥宓岀殑娉ュ湡棰楃矑寰堥啋鐩噯澶囦竴涓櫧娲佸竷锛堣槕鑿囨瘮杈冨共鍑€鐨勭敤鐧芥磥甯冿紝涓€鑸兘鍙互娓呮礂骞插噣锛夊綋鐒讹紝杩樺彲浠ョ摐缁滐钥佷笣鐡灭摐缁滐纸钥佷笣鐡灭摐缁滆捕获纭纴關 嗘 竻 奲 楃 殑 堁 堟 灉 ソ: 夋 竻 姘 村 唴 唷 獱 鍕 鍕 鍕 单单 崕 唢 唢 铇 刣 弣 鏣惧叆娴告告场浜斿垎阍熸重复娉″悗镄勮槕凿囷纴鐢ㄧ槠娲佸竷鎴栦笣鐡灭摐缁滐紝涓€涓竴涓垎鍒摝娲楀共鍑€锛屽啀鐢ㄦ竻姘达紝灏嗘摝娲楄繃鐨勮槕鑿囷紝娓呮礂骞插噣锛岀湅鐪嬬幇鍦ㄧ殑铇戣弴寰堟磥鐧戒簡鐜板湪锛屽彲浠ョ敤锛屽共鍑€鐨勮槕鑿囷紝鐑ц彍浜嗐€?銆佹礂铇戣弴鍓嶏紝绛瑰涓€鐩嗗噣姘达紝鍙湪姘撮噷鍏堟斁鐐归鐩愶紝鎼呮媽涓€涓嬪瓙浣垮叾娑堣瀺銆傜劧鍚庯紝灏嗚槕鑿囨斁鍦ㄦ按閲屾场涓€涓嬪瓙鍐嶆礂锛屽璁告偿娌欏氨寰堝鏄撴礂鎺夈€傚鏋滆槕鑿囨瘮鍔涜剰锛屾场浜嬪悗锛岃繕鍙妸姘撮『鐫€涓€涓爣鐨勭洰鐨勬悈锛屽璁哥矘鍦ㄨ槕鑿囦笂2銆佹礂铇戣弴鍓嶏紝鏈€浣宠鎶婅弻鏌勫簳閮ㄥ甫鏈夋矙鍦熺殑纭拏鍘绘帀锛岀敱浜庤繖涓儴浣嶅嵆渚跨敤鐩愭按娉¤繃涔熶笉鏄撴礂鍑€锛屽苟涓斾汉浣撲篃涓嶆槗娑堝寲銆?銆 ? 透 璏 璏 鏉 鏉 邉 叝 叝 川 Global Economy’s sorrows and sorrows  柇 韙 韙 韆 尕 傕 槕 剕 偕 凱 閱 甤 炗 氣 イ イ イ イ 〤鍑€銆傛礂铇戣弴鏃跺湪姘撮噷鏀剧偣鍎块鐩愶紝娉′竴浼氬効鎵嶈兘娲楀幓娉ユ矙銆?銆佸皢铇戣弴娴稿叆娣樼背姘村崄鍒嗛挓锛屼繚铇戣弴娲楀緱骞插共鍑€鍑€銆?銆佸皢铇戣弴鍏堝湪姘撮噷娴告场涓€涓嬪啀娲楁瘮涓嶆蹈娉¤娲楀緱骞插噣銆?銆 乸 湪 1 鍏  枻 镄 姬 姘 Cui Fu Adorable?5鍏嬶紝鎶婃礂鍑€鐨勮槕鑿囧垏濂芥蹈鍏ユ场12灏忔椂锛屾场铇戣弴鍔犵硸锛屾棦鑳戒娇铇戣弴鍚冩按蹇紝淇濇寔棣欏懗锛屽張鍥犺槕鑿囦腑娴稿叆浜嗙硸娑诧紝鐑уソ鍚庡懗閬撴洿鍔犻矞缇庛€?

[Can mung beans be cooked directly without soaking?】 _How to cook_How to cook

What are you going to do? Do you have a good time? Do you have a good time?
缁胯眴鏄汉浠粡甯稿悆鐨勯鏉愶紝杩欐槸涓€绉嶅瘨鎬х殑椋熺墿锛岀豢璞嗗浜轰綋鍋ュ悍鍏锋湁寰堝濂藉锛屾瘮濡傚緢澶氫汉鐨勯娆蹭細鍙樺緱寰堝樊锛岃繖鏃跺€欏悆涓€浜涚豢璞嗭紝鑳藉璁╃缁忓彉寰楀叴濂嬶紝灏ゅ叾鑳藉澧炲己椋熸锛屽叾娆★紝缁胯眴涔熸槸楂樿鑴傘€侀珮鑳嗗浐閱囦汉缇ら潪甯稿ソ鐨勯The problem is that the disease is linked to the disease chain and the disease chain is on the back of the field. It ‘s very difficult to keep up with it. It ‘s very difficult to do it.What is it?銆佺豢璞嗙叜涔嬪墠瑕佹场鍚楋紵鐓豢璞嗙播缁胯眴鍙互娉★紝涔熷彲浠ヤ笉娉°€傚鏋滄椂闂村厖瓒崇殑璇濆彲浠ュ皢缁胯眴鎻愬墠涓€鏅氫笂鐢ㄥ噳姘存蹈娉★紝濡傛灉瑙夊緱涓€鏅氫笂鏃堕棿澶暱鐨勮瘽鍙互鐢ㄥ紑姘存蹈娉?灏忔椂宸﹀彸锛岃繖涓椂鍊欑豢璞嗙矑宸叉定澶у彉杞紝鍐嶇叜锛屽緢蹇叜鐑傘€傛垨鑰呯豢璞嗗厛鐢ㄦ按娴告场10鍒嗛挓宸﹀彸锛屾播鍘绘按鍒嗭紝鏀惧叆鍐峰喕瀹わ紝鍐绘垚鍐板潡銆傜豢璞嗘蹈娉″悗鍚告敹姘村垎锛屾牴鎹按缁撴垚鍐颁綋绉彉澶х殑鍘熺悊锛岀粡杩囧喎鍐伙紝鎶婄豢璞嗘拺瑁傘€傛湁瑁傜汗鐨勭豢璞嗛亣鐑按鍚庤鎾戝紑锛屾墍浠ヨ兘寰堝揩鐓紑鑺便€傚彧鏄畝鍗曠殑鐗╃悊鍙樺寲锛岃惀鍏讳笉浼氭祦澶辩殑銆嵾 岾 囧  鏄  揤 淤 擇 呮 周 哨 叨叨 受 兗 慨 揉 ョ 叜 咄 嘮 綽 熔 冲 岲 嵠 ヤ 嬉 鐆 儉 厾 厉 厉 厉 厸鑸  槸 45 闒 嗛 捓 鍗 割 劆?銆佺豢璞嗘堡鐨勫仛娉曪細鏂规硶涓€锛氬皢缁胯眴娲楀噣骞舵帶骞叉按鍒嗭紝鍊掑叆閿呬腑锛屽姞鍏ュ紑姘达紝寮€姘寸殑鐢ㄩ噺浠ユ病杩囩豢璞?鍏垎涓哄ソ锛岀叜寮€鍚庯紝鏀圭敤涓伀锛屽綋姘村垎瑕佺叜骞叉椂(娉ㄦ剰闃叉绮橀攨)锛屽姞鍏ュぇ閲忕殑寮€姘达紝鐩栦笂閿呯洊锛岀户缁叜20鍒嗛挓锛屽緟缁胯眴宸查叆鐑傦紝姹よ壊纰х豢鏃跺嵆鍙€傛柟娉曚簩锛氬皢缁胯眴娲楀噣锛岀敤娌告按娴告场20鍒嗛挓锛屾崬鍑哄悗鏀惧埌閿呴噷锛屽啀鍔犲叆瓒抽噺鐨勫噳姘达Qi Honghong upset?0鍒嗛挓銆傛柟娉曚笁锛氬皢缁胯眴娲楀噣锛屾斁鍏ヤ繚娓╃摱涓紝鍊掑叆寮€姘寸洊濂姐€4涓皬镞跺悗锛岀豢璞嗙矑宸叉定澶у彉杞纴鍐新笅阌呯叜锛屽璞嗙叜鐑傘€傛柟娉曞洓锛氬皢鎸戝ソ鐨勭豢璞嗘礂鍑€鏅惧共What are the thresholds?0鍒嗛挓宸﹀彸锛岀劧鍚庡啀鐓紝缁胯眴寰堝揩灏卞彲鐓儌鍝︺€?銆佸枬缁胯眴姹よ兘鍑忚偉鍚楋紵鍠濈豢璞嗘堡鑳藉噺鑲ャ€傜豢璞嗚惀鍏讳赴瀵岋紝鑷韩灏卞惈鏈夊ぇ閲忕殑铔嬬櫧璐ㄣ€佺硸鍒嗐€佽剛鑲紝100g缁胯眴涓惈鏈?5 揶 у 吱 兑 兑 姑 〃 璃 灃 炰 簬 簧 璠 璠 煑 煢 噺 镄 勯 嗯 鐗 ╋ 纴 纴 啱 敜 揜 庤 尤 鏆 将 綸 揸 現 順 尾 順 尾 順 尾 順 尾 頕 順 尾 現 順 対 堕 尾 順 尾 汉 堕 順 尾 Han, the master of the world and the master of the worldIt ‘s a good idea, and it ‘s a good thing, and it ‘s awesome, so it ‘s awesome. It ‘s not easy to get it done. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.閲忥紝椋熺敤鑳借捣鍒板噺鑲ャ€?

[How to make abalone chicken soup]_Abalone chicken soup_Making method_How to make

銆愰矋楸奸浮姹ゆ€庝箞鍋氥€慱椴嶉奔楦℃堡_鍒朵綔鏂规硶_濡備綍鍋?
I want to go through any ring chain and the world at the same time.浣滅敤涔熶笉浣庯紝鎶婅繖涓よ€呯粨鍚堝埌涓€璧凤紝鍙互璇存槸澶цˉ鐨勪竴涓編椋燂紝浣嗘槸瀵逛簬椴嶉奔楦℃堡杩涜鍒朵綔鐨勬椂鍊欙紝浜轰滑蹇呴』闇€瑕佹帉鎻℃柟娉曪紝杩欐牱鍋氬嚭鏉ョ殑鑿滄洿鍔犵編鍛炽€?What is it?遙  纴 灏 凷 凷 倃 倝 叝 1 鏉 ★ 纴 椴 嶉 6 間  纴 Read more about it  吙 2 雗 囷 纴 閣 滣 弣 弴 8 間  纏 麗 雺 雺 雉 2-3灏忔妸锛岀洂閫傞噺锛岀背閰掗€傞噺鍋氭硶1.In the village, you will be able to insert it, and you will be able to insert it. If you want to insert it, you will be able to tell whether you want to insert it or not?。鐮傞攨鍦ㄥぇ鐏儳鑷虫按寮€鍚庯紝杩欐椂鍊欏悜閿呬腑鏀惧叆鏁村彧楦″拰鐦﹁倝锛岄矋楸硷紝閲戝崕鐏吙鐗囷紝骞茶礉锛岄鑿囷紝鏋告潪.3.It’s a long time. It’s up to you. It’s a lot of trouble. It’s about 3 times.(Heading up and down) 4.鏈€鍚庡姞鐩愬拰閰掕皟鍛冲嵆鎴悺?灏忚瘈绐嶏細浣跨敤鐨勬槸鏁翠釜椴嶉奔鐨勮瘽锛屾垜浠彲浠ヤ娇鐢ㄤ簺闈掓睙鑿滄墤鍦ㄤ笅闈€傚皢椴嶉奔鍒囨垚钖勭墖锛岄鑿囧垏鍗娿€傚厛鐢ㄥ皯璁告补鍜岃挏鏈垎棣欏悗,鍔犺殱娌规媽鐐掍笅,骞跺嬀娆?璧烽攨鏀惧湪闈掓睙鑿滀笂瑁呯洏鍒欐垚涓€椴嶄袱鍚?娉ㄦ剰锛氶矋楸艰冻鍚嶈吹鐨勨€滄捣鐝嶅搧鈥濅箣涓€锛屽懗閬撻矞缇庯紝钀ュ吇涓板瘜锛岃瑾変负娴锋磱鈥滆蒋榛勯噾鈥濄€傞矋楸兼槸鍚嶈吹鐨勬捣娲嬮鐢ㄨ礉绫伙紝琚獕涓衡€滈妗岄粍閲戯紝娴风弽涔嬪啝鈥濓紝鍏惰倝璐ㄧ粏瀚┿€佽惀鍏讳赴瀵岋紝椴滃搧鍙閮ㄥ垎铔嬬櫧璐?4% 集 佽 刚 装?.44%; inserting a fan and a fan, and 40% of them?3.7% Lian Gang Gang?.9%浠ュ強澶氱缁寸敓绱犲拰寰噺鍏冪礌锛岃冻涓€绉嶅浜轰綋闈炲父鏈夊埄鐨勯珮铔嬬櫧銆佷綆鑴傝偑椋熺墿銆傞矋楸煎洜瀵屽惈璋锋皑閰革紝鍛抽亾闈炲父椴滅編銆?椴 嶉 奔 钀 ュ 咇 咇 瘜 簜: 100g 闞 訞 薞 莞  惈 铔 嬬 斠 璐?64g: Just set?2g: What about Aya?3g锛屽悓鏃惰繕瀵屽惈澶氱鐢熺悊娲绘€х墿璐ㄥEPA銆丏HA銆佺墰纾洪吀銆佽秴姘у寲鐗╂鍖栭叾绛夛紝瀵圭淮鎸佹満浣撻吀纰卞钩琛°€佺缁忚倢鑲夊叴濂嬫柟闈㈠叿鏈夐噸瑕佷綔鐢ㄧ殑閲戝睘鍏冪礌锛圕a2+銆丮g2+绛夛級鐨勫惈閲忎篃杈冧赴瀵屻€傜爺绌跺彂鐜帮紝椴嶉奔鑲岃倝閰惰В鐗╁彲浠ユ樉钁楁彁楂樺皬榧犳満浣撹繍鍔ㄨ€愬姏銆佸簲婵€鑳藉姏鍜屽厤鐤姛鑳斤紝鍚屾椂瀵瑰涔犲拰璁板繂鏈夋槑鏄惧寮轰綔鐢ㄣ€?

[Efficacy of Meteorite Boiled Water and Drink]_Function_Efficacy

銆愰櫒鐭崇叜姘村枬鐨勫姛鏁堛€慱浣滅敤_鐤楁晥
Xuancun is not in the world, but it ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going onYou can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.I ‘m going to go to the chain, and I ‘m going to link the chain to the shoulder. I ‘m going to read the key, I ‘m going to read it, I ‘m going to read the air force, I ‘m going to go to the air, I ‘m going to read it, I ‘m going to read itRead more about it:   ?A presume?What is the ring of the chain? Yeh, what is the ring of chains? Yeh, what a ring?閫氳繃瀵归櫒鐭充綋鍐呮斁灏勬€х墿璐ㄧ殑鍒嗘瀽娴嬪畾,鎴戜滑鍙互鎺ㄧ畻鍑洪櫒鐭崇殑骞撮緞,鎺ㄦ祴闄SorrowYou can talk to each other, you can’t talk about it, you can talk about it, you can talk about it, you can’t do it, you can’t do it, you can’t do it.瀹冩槸浜虹被鐩存帴璁よ瘑澶槼绯诲悇鏄熶綋鐝嶈吹绋€鏈夌殑瀹炵墿鏍囨湰,鏋佸叿鏀惰棌浠峰€?闄ㄧ煶鏍规嵁鍏跺唴閮ㄧ殑閾侀晬閲戝睘鍚噺楂樹綆閫氬父鍒嗕负涓夊ぇ绫伙細鐭抽櫒鐭炽€侀搧闄ㄧ煶銆佺煶閾侀櫒鐭?What is the difference between being a fan and a fan?0%; fanning fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, fan, child, child, child, child, child, child, child, child, child, child, child, child, child, child, child, child, child, child, woman, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl, girl%.闄 ㄧ 煶 璝 Han Ling painted 湁 叁 叧 叧 呧 寲 憿?Slip on the slippery boundary?What are you doing?Soup, soup, soup, food, food, food, food, drink, food, wine, food, wine, food, beverage, food, beverage, food, beverage, food, food, beverage, food, beverages, food, beverages, food, beverages, food, food, beverages, food, beverages, food, beverages, food, beverages, food, beverages閭d箞鎭愰緳鏄€庢牱鏉ョ伃缁濈殑鍛?绉戝瀹朵滑鍙戠幇,鍦ㄧ櫧鍨╃邯鈥斺€旂涓夎竟鐣屾矇绉眰鍫嗙Н鐫€涓€灞傚帤绾﹀嚑鍗侀噷绫崇殑鐧借壊绮夋湯,閭f槸鍦扮悆涓婃瀬涓虹綍瑙佺殑姘ㄥ熀閰?Awkward, slippery slippery?500 Juan embarrassing hook Ji new Cun problem, Wo stagnant water atlas Dong harm 10 Wei  Xin fermium Dansa Yu charge Yashi play Yusui Advertisement Lie, Struck Sik Tiaojing Chen eng ぇ Qi Bangzou Huan collapse ぇ Chán DongkaizhenhuangWhat’s wrong with you, how about the soup with quilted shoulders and stiff shoulders? Is it the award of 绂?You will be able to see the details, you will find them, you will be able to see them, you will be able to see them, you will find them, you will find them, you will find them, you will be able to play with them.Lianbang chain?What are you doing?鍙 ょ 尶 涔 熻  杩 Eggs bake.Soo?How do you win the prize?Qi 冭 湘 浜 揙 敓 鐗 ╃ 殑 浜 х 敓.涩 寘 寲, 戙 杝 睍, 鐒 咛 插 揃 沼 浼 浼 揉 Fu Yu Yu Yu  Han 獫 荤 捑 鍗 卞 半 冊 Hoax?姣斿娌″叆澶цタ娲嬫捣搴曠殑鍙ゆ枃鏄庡ぇ闄嗗ぇ瑗挎床,鍥犱负瀹冩澶勪簬涓婇潰鎵€鎻愬埌鐨勫ぇ瑗挎磱宸ㄥ瀷闄ㄥ潙鐨勮竟涓?鍒涢€犲嚭鐏跨儌鐨勭帥闆呮枃鍖栫殑鍙ゅ嵃绗畨浜轰箣鎵€浠ョ獊鐒跺け韪?銔 熸 槸 锲 犱 銦 鍦 ㄤ 粬 浠  偅 Read Fen Xing Ning to sue the 湁 闄 ㄧ 煶 鍑 幑 Hong 幇.

[How to do rice cooker with rice cooker]_How to deal with_How to deal with

銆愮數楗攨绫抽キ澶圭敓鎬庝箞鍔炪€慱鎬庝箞澶勭悊_濡備綍澶勭悊
憶 у 雞 虫 椂 鍦 ㄥ Reading and retrieving the sorrows and sorrows, and the fine sorrows, the sorrows, the sorrows, the sorrows, the sorrows, the sorrows, the sorrows, the sorrows, and the sorrows杈冩柟渚匡紝鍙渶瑕佸姞鍏ラ€傞噺鐨勬按鍜岀背楗氨鍙互浜嗐€備絾濡傛灉鎴戜滑鏀惧叆鐨勬按鍜岀背楗殑姣斾緥涓嶅鎴栬€呮槸瀹氱殑鏃堕棿涓嶅鐨勮瘽锛屽氨寰堝鏄撳嚭鐜扮背楗す鐢熺殑鐜拌薄銆傚す鐢熺殑绫抽キ鍚冭捣鏉ヤ細闈炲父鍜墮銆傞偅涔堬紝鐢甸キ閿呯背楗す鐢熸€庝箞鍔炲憿?涓€銆佺背楗す鐢熸€庝箞鍔?銆佸鏋滅背楗叏閮ㄥす鐢燂紝閭d箞鍙互鐢ㄧ瀛愬湪绫抽キ閲屾墡鍑犱釜鐩撮€氶攨搴曠殑娲烇紝閫傚綋鍔犱簺娓╂按閲嶆柊鐒栦竴娆°€傚厛鍦ㄤ腑闂存墡涓€涓洿閫氶攨搴曠殑娲烇紝鐒跺悗鍥寸粫涓棿杩欎釜鍦ㄥ洓鍛ㄥ鎵庡嚑涓紝瑕佸潎鍖€銆傛槸鐑皵鑳界┛閫忔暣閿呴キ銆?〃 傜 邕 邒 鍒 湗 慗 內 叧 鏄 〃 闱 ㈠ す 鐢 燂 燾 闾 d 箞 灏 呜 〃 灜 姫 冧 唧 逧 甬 逷 甧 甧 锂 甧According to the rules and regulations, you will be able to find out how to intercept the faults and prevent them from intercepting them.箣灏卞皯鍔犵偣姘淬€備篃鍙互鐢ㄧ瀛愭墡灏戦噺鍑犱釜娲烇紝鏁堟灉鏇村ソ鐐广€?銆佸鏋滅背楗眬閮ㄥす鐢燂紝閭d箞鍦ㄥす鐢熷鎵庢礊灏卞ソ浜嗭紝鐒跺悗鍔犻€傞噺娓╂按鎺ョ潃鐒栥€”Effectiveness” 憋 欀 欉 溁 娌 “埆 镄 幫 湴 鏂 揃 璃 す 燂 纂 麾 雸 尾 尾 尾 呸 呰 呾 呼 呸 尾 呸 呰 呾 呸呸 尸 呸呸呸 呸 啸 呸 啸 呸涓棿锛屽姞涓婇€傞噺鐨勬按缁х画鐒栫啛銆?銆佽繕鍙互鍦ㄩキ涓姞涓や笁鍕虹背閰掓悈鎷屽潎鍖€鍐嶈捀锛屽嵆鍙秷闄ゅす鐢熺幇璞°€傛妸鏁撮攨楗悈鍔ㄥ潎鍖€锛岀劧鍚庡姞涓婇€傞噺鐨勭背閰掔剸锛屼笉浠呰兘璁╁す鐢熼キ鐔熼€忥紝鑰屼笖楗繕甯︽湁绫抽厭鐨勬竻棣欙紝鍚冭捣鏉ユ洿鍔犲彲鍙c€備絾鏄閰掔簿杩囨晱鐨勪汉瑕佹敞鎰忎笉鑳界敤杩欑鏂规硶銆?銆 佹 妸 澶 Gui 楗 慗 另 揁 纴 鎸?00, back, 50, back, up, down, down, up, down, down, down, down, down, down, up, down, down, up, down, down, down, up, down, up, down, up, down, up, down, up, down浜嗭紝鑰屼笖鍚冧笉鍑洪厭鍛炽€備簩銆佺數楗叢鐓垚澶圭敓楗殑鍘熷洜鐢ㄧ數楗攨鐓背楗紝鍑虹幇鍗婄敓鍗婄啛鐜拌薄锛屼富瑕佸師鍥犳槸鍐呰儐閿呭簳鍙楃儹涓嶅潎鍖€銆傚叾鍘熷洜澶т綋涓婃湁涓夌锛氣憼What’s the difference between the ship and the ship? What is the difference between the chain and the chain?鈶 敱 浜 庩 Ning pick pickle disease disease chain 厸 鎸 擨 氨 閴 殓 囮 姮 尃 咃 嚧 顨 攨 撴 湨 樴 樛 樨 愛铴 鈶 ㈤ 樺 啓 ╁ 櫒; 鈶 ㈤ 樺 娓 ╁Relief and Fan Keys: Appreciate the difference between the difference and the donation. Donate.涓嬭惤锛屽垏鏂簡鍙戠儹鐩樼數婧愩€傚墠涓ょ鎯呭喌閮芥槸浣垮緱鍙戠儹鐩樼殑鐑噺涓嶈兘鏈夋晥鍦颁紶瀵煎埌閿呬笂鍘伙紝鏈€鍚庝竴绉嶆儏鍐靛垯鏄湪绫抽キ娌℃湁杈惧埌鎵€闇€鐨勭啛鍖栨俯搴︿互鍓嶏紝杩囨Is there a simple way to do it?

[Home-made practice of non-spicy poached fish]_How to do_How to do

[Home-made practice of non-spicy poached fish]_How to do_How to do

Spicy boiled fish is a favorite dish of the public, and the red peppers make people look appetite.

Various ingredients in the soup are incorporated into the fish, which is very delicious.

But some people in life can’t eat chili, but can’t forget the deliciousness of boiled fish.

So today I will introduce non-spicy boiled fish. Although there is no garnish of peppers, it does not affect the deliciousness of the fish, and it can also drink soup, which is more healthy.

Introduce the practice of non-spicy poached fish.

Ingredients: 1 grass carp; Accessories: 3 tablespoons of peanut oil, 1 salt.

5 teaspoons, 1 small piece of ginger, 5 cloves of garlic, 1 chive, 1 parsley, 150 grams of lettuce, 2 small pieces of zest, 1 pepper, 3 star anise, 5 fragrant leaves, 3 tablespoons sesame oil, 3 oyster sauceTablespoons, 1/2 teaspoon of white pepper powder, 1 teaspoon of white sugar, 1 teaspoon of Huadiao wine, 25 grams of protein, and corn starch 1.

5 teaspoons, 2 small pieces of cinnamon, 2 teaspoons of cooking wine, 1 teaspoon of chicken powder, appropriate amount of chicken soup Steps: 1. Process the fish well, remove the head and tail, slice the fish after the fish is sliced, and rinse the fish slices with protein and starch, Cooking wine, salt and pepper, pickle and marinate for 10 minutes 3, wash the greens and parsley and control the water for use 4, cut the ginger, shallots, garlic, prepare the spices 5, raise the oil to the pot and add the spices 6, then add the ginger, Scallion, garlic simmer out of the flavor 7, move the fried ingredients with oil into the soup pot, add the appropriate amount of salt, sugar, sesame oil, Huadiao wine, chicken essence, pepper, oyster sauce, pour boiled chicken soup 8, put the fish head, fishBoil the fish and fishtail for 3 minutes on high heat, slide the fillets into the pot, use chopsticks to unravel, then add garlic leaves and cook on high heat for 1 minute9. Finally, lower the lettuce and parsley, and use the temperature in the pan to soften the vegetables.You can cook the fish fillets for one minute after the pot is on fire. The meat will become old for too long. You can choose your favorite side dishes, such as bean sprouts, cabbage, etc., but it is not easy to cook the water