Eating melon in summer can eat watermelon rind


Eating melon in summer can eat watermelon rind

In summer, many people choose to eat watermelon. Recently, I read a report saying that watermelon contains citrulline. This natural amino acid has similar pharmacological effects to Viagra, but experts reminded that medicine should eat watermelon moderately.Various suggestions for eating watermelon.

銆€銆€Don’t treat watermelon as a meal. More than 94% of watermelons are water, but in fact, sugar content and conversion are high.

Normal sweetness watermelons contain 5% sugar and 250 calories/glucose.

In other words, if you eat an 8?
10 pounds of watermelon, that is, the absorption of 1000 to 1250 kcal, it is equivalent to eating five or six bowls of rice.

銆€銆€Eat watermelon, don’t ask for a lot of people think that even if you have enough to eat, you can also eat a few pieces of watermelon, and sometimes it will be half a watermelon.

Its sweetness comes mainly from fructose.

Studies have long found that fructose does not significantly feel fullness.

銆€銆€Eat watermelon when you stay up all night, you can’t have watermelons. If you eat too much at night before going to bed, gradually increase and promote the synthesis of feces.

Most of the newly synthesized aunts are stored in the abdomen, and the amount of nighttime exercise is reduced. The sputum is stored and not consumed. After a long time, the small belly will grow.

銆€銆€Eat melons may wish to eat watermelon skin watermelon skin heat and heat, heat medicine to quench your thirst, such as baking watermelon skin, research and external use, can cure mouth sores.

Eat melon skin in the summer to clear away heat and detoxification, in addition to annoying appetite.

銆€銆€Summer watermelon skin is recommended to eat 1.

Cold watermelon skin ingredients: watermelon rind, garlic, chicken, sugar, salt, sesame oil.

銆€銆€Practice: leave a small amount of red peony on the watermelon skin, cut off the green hard skin of the watermelon, and cut into small pieces.

Add garlic, chicken, sugar, salt and sesame oil and mix well.


Mung bean watermelon skin soup ingredients: 100 grams of green beans, 500 grams of watermelon skin.

銆€銆€Measures: Mung bean and 1500 ml water boiled soup, 10 minutes after boiling, go to mung bean, then put the washed watermelon skin into the boil, boil and then drink the soup cold, several times a day.

The ancients believed that the animal’s milk was bloody, but who should drink it, how to drink it, pay attention to it.


The ancients believed that the animal’s milk was bloody, but who should drink it, how to drink it, pay attention to it.

The ancient Chinese liquid health care product author Ni Fangliu, former CCTV male host Li Wei died of cancer, only 50 years old, it is very surprising.

This again shows that health is more precious than anything else, and living is the last word!

Chinese people have known health care since ancient times and pay attention to health care. The so-called “autumn and winter tonic” is what the ancients summed up.

Tonic, different times have different styles. In the Qin and Han Dynasties, people valued immortality, and the things of Dashi, which are not old drugs, were popular.

Types of medicinal herbs do not actually guarantee longevity, and some even endanger health.

(Song Dynasty people who pay attention to health care) In the Song and Yuan Dynasties, the health care products consumed by Chinese people gradually conformed to modern nutrition, and liquid health supplements became the mainstream-animal milk, and blood was favored.

This trend actually appeared at the end of the Tang Dynasty, when it was called “drinking”, which is what modern said.

In the Five Dynasties Wang Renyu’s “Yutang Gossip”, it was mentioned that at the time of the city of Chang’an (now Xi’an), there was a diner shop business that was particularly good. The drink can be used to treat “thousands of diseases”.A kind of health drink, “Baiwen sells a suit”.

(Tang Dynasty people gathering scenes, Dunhuang murals depicting) dairy products, have entered people’s daily lives in the Song and Yuan Dynasties.

At that time, the source of animal milk was very rich. In addition to the milk that modern people drink every day, there are horse milk, milk, goat milk and even dog milk.

Why are everyone interested in drinking milk?

When people think that they have the effect of “complementing”, they will become a supplement.

Tang Shenwei, a medical scientist of the Northern Song Dynasty, described in detail the health effects of various dairy products in the “Re-cultivation of the Political and Economic History”. It reflects the understanding of the dairy products: milk, goat’s milk, “actually, the north,””Many are fat and healthy”; goat’s milk, “warm, make up the cold and lack of”; horse, “sweet, cure, cold and profitable.”

(Milk milk) For the milk that modern people drink every day, the Northern Song Dynasty drug scientist Su Shi also has a similar view in the “Thesis”, that – “Buffalo milk is cool, yak milk is warm, its meat is cold too”;”.Horse milk, breast milk, goat milk, and large resistance are similar.

And hey, the horse milk is cold, the goat milk is warm, and the horse milk is used as a cheese.

At that time, people used milk as the best supplement for the elderly.

Chen Zhi, a native of the Northern Song Dynasty, specifically mentioned this point in the book “The Pension of the Old Families”. In the book, the article “The Elderly is Benefiting Qi and Niu Milk” – (to be accompanied by milk) “The most suitable old man’s milk, flat blood, benefitThe long muscles of the body make the body strong and moist, and the face is bright and pleasing, and the ambition is endless. Therefore, it is often necessary for people to think that they often eat, or for milk cakes, or for weaning, etc.Victory is far away.

“The blood of animals is another kind of liquid health care product that Chinese ancient people believe in superstition.”

Milk is only a supplement to the well-off family of the Song Dynasty, and the real rich, nobles, prevailed to drink deer blood.

(Modern Deer Farm) “This Sketch Book, The Beast and Poultry Department” (Vol. 13) “Deer Antler” records the health care style of the time: “There is a deer blood wine in the modern world, and the cloud is used by the shooter.People’s mountains are lost, and they will be thirsty for a few days. They will be squandered, but they will get a deer in their lives, and they will be able to succumb to the blood, and they will be relieved of their hunger and return.

People are effective in taking bait, blood in the head of the deer, wine and drink, and better.

At that time, some people simply raised their own deer to ensure their needs.

In Zhou Hui’s “Qingbo Magazine”, there are many celebrities in the Song Dynasty, and the “milk sheep” in the third volume refers to the thing that people use to raise deer for deer blood: “The scholars ask for cravings, there areRaise the giant deer, stab the blood, and drink with the wine.

“(Camboo Magazine) Some people have more than a thousand deer, and become superstitious when they are visible.

It is said that after drinking deer blood, it will be full of heat and full of strength.

Drinking deer blood, a health care custom, has not seen a recession in the Qing Dynasty.

The Manchu people who came out from the northeast were more obsessed with the consumption and medicinal value of the deer than the Song people. They believed that the deer body was a treasure, but a great complement.

The Manchurian Royal Family especially favored the deer blood. The Emperor Yongzheng and the Emperor Qianlong all had raw deer blood and became a routine means of drinking deer blood as a royal health care.

(Banquet scene in the TV series “Dream of Red Mansions”) In the Qing Dynasty, the deer products such as deer whip and deer tail were all in the upper class.

For example, in the forty-ninth time of “Dream of Red Mansions”, Shi Xiangyun and Jia Baoyu Xing came, and they had negotiated to eat raw venison, reflecting the custom of the Qing Dynasty.

Beware of the dangers of carbonated drinks in the summer


Beware of the dangers of carbonated drinks in the summer

As time goes by, we are striding towards the summer – the temperature will continue to rise, whether it is dry or vertical, the sweat will continue to flow downwards.

First of all, drinking iced carbonated drinks has become the first choice for many people.

But in fact, carbonated drinks are very harmful to our body. Let’s take a look at the relevant knowledge.

銆€銆€Carbonated beverages are mainly used to pressurize carbon dioxide into a beverage with high pressure, and snoring by releasing carbon dioxide in the digestive tract to make the body potentially spilled.

The production of carbonated drinks began in the late 18th and early 19th centuries.

The initial discovery began with a naturally occurring carbonated spring water.

That is to say, the predecessor of carbonated drinks is natural mineral water.

The study of mineral water began in Italy in the mid-15th century, and mineral water was originally used for therapeutic purposes.

It was later confirmed that artificially mixing water and carbon dioxide gas, like natural mineral water containing carbonic acid gas, has a specific flavor, which greatly promotes the development and research progress of carbonated beverages.

In 1772, the British Priestley invented the equipment for the manufacture of carbonated water and became the ancestor of the manufacture of carbonated beverages.

He not only studied the carbonation of water, but also studied the carbonation of wine and beer.

He pointed out that after carbonation of water, it produces a pleasant taste and can escape with the aroma of other ingredients in the water.

He also has the medical value of proprietary carbonated water.

In 1807, the United States introduced juice carbonated water and added juice to carbonated water instead of seasonings. This product was welcomed, and began industrial production for the beginning.

After the synthesis of synthetic artificial flavors, the completion of liquid carbonic acid, the invention of hat-shaped cork and crown caps, and the emergence of mechanized soda production lines, carbonated beverages were first industrialized in Europe and the United States and soon developed worldwide.

銆€銆€The risk of carbonated beverages is prone to kidney stones. Carbonated beverages have a great influence on human calcium absorption. When calcium is not absorbed, it will be excreted in the urine.

Whether people with healthy bodies can absorb too much caffeine carbonated beverages, the calcium content in the urine is greatly increased, making them more prone to stones.

銆€銆€Osteoporosis The relationship between carbonated drinks and calcium mentioned above is not simply caused by carbonation.

Most of the carbonated beverages contain phosphoric acid, which will affect your bones subtly. The introduction of a large amount of phosphoric acid will affect the absorption of calcium and cause the imbalance of calcium and phosphorus.

Once calcium is lost, calcium deficiency necessarily means slow bone development and osteoporosis.

銆€銆€Damage to teeth Healthy enamel is the hardest part of the body, but it is still bone, so carbonated drinks can also cause damage to the teeth.

Excessive sugar in carbonated drinks not only causes too much, but also decays teeth.

Some people may choose a sugar-free carbonated beverage, but even drinking carbonated beverages reduces the sugar intake, but the acidity of these beverages is still strong, which may also lead to tooth decay.

銆€銆€Affect nutrient digestion If your digestion and absorption is not so good, then avoid adding a lot of carbonated drinks.

Because a large amount of carbonic acid inhibits the bacteria in the beverage and inhibits the beneficial bacteria in the human body, the digestive system is destroyed.

The released carbon dioxide can easily cause bloating, affect appetite, and even cause gastrointestinal dysfunction, causing iterative disorders.

Very bad for diet and health.

Infusing body fat In order to enhance the appeal of taste, many manufacturers produce beverages that contain large amounts of sugar.

Excessive sugar is absorbed by the body, and it will accumulate a lot of accumulation, which is very easy to cause too much in the long run.

It is about to bring a burden to the kidneys, which is one of the hidden dangers of diabetes.

銆€銆€When the body is short of water, many people like to come to bottled carbonated drinks, which may not have any effect, which will make the problem worse.

Drinking carbonated beverages often causes the body to absorb a large amount of pigments and additives. These substances require a large amount of water when they are excessively metabolized from the body. In addition, the caffeine in the carbonated beverages also has a diuretic effect, so that the water in the human body is quickly discharged, so it is often drunk.Carbonated drinks can cause some symptoms of water shortage, so that drinking carbonated drinks can not only quench your thirst, but will drink more and more thirst.

銆€銆€The above said the reason for drinking less carbonated drinks, but some people can not drink carbonated drinks at all.

銆€銆€Pregnant women and calcium-deficient people who are taboo in carbonated drinks are prohibited from using carbonated drinks for their health.

Pregnant women are prone to calcium deficiency during pregnancy, so they often have leg cramps.

Therefore, pregnant women are not suitable for drinking carbonated drinks, so as to prevent the situation of calcium deficiency from becoming more serious.

銆€銆€Carbonated drinks in lactating women have a great impact on women’s health.

Women who are breastfeeding are also not suitable for drinking carbonated beverages because they can easily affect the milk and affect their health.銆€銆€Menopausal women take into account bone problems, and middle-aged and older women also basically have to say goodbye to harmful daily habits.

Menopausal women are prone to osteoporosis due to a decline in ovarian function and insufficient estrogen secretion.

Therefore, this part of women is not suitable for drinking carbonated drinks, so as not to cause more damage to the bones.

銆€銆€People with diabetes are well aware that the excessive intake of sugar in the diet is gradually increasing, jeopardizing the lives of patients.

Carbonated drinks contain a lot of sugar, which will cause blood sugar to rise after combination. Therefore, people who reduce diabetes should not be caused to avoid aggravating the condition.

銆€銆€The above is the harm to the body of carbonated drinks and the taboos. I hope that you pay attention to your health when choosing a drink, and don’t let your health ruin your health.

Sit for too long, be careful, stagnation and blood stasis


Sit for too long, be careful, stagnation and blood stasis

Introduction: There are too many office workers who will sit all day, be careful, sit too long and be careful to make you suffocate!

銆€銆€Sedentary movement will oppress the bladder in the chest and thighs, causing the bladder to run poorly through the blood, leading to bladder dysfunction, and the kidney and bladder through the surface, which will lead to abnormal kidney function, so-called “Sedentary injury to the kidney “is the truth.

Insufficient kidney gas will lead to qi and blood deficiency, skin itching, pale or dark black, insomnia and more dreams, mood irritability, constipation, less menstrual blood.

And these problems will manifest as terrible spots on the face.

The appearance of the stain is actually the body telling us that its internal qi and blood have been blocked, that is, the qi stagnation and blood stasis that Chinese medicine said.

Because the spots on the skin are mostly blood stains that cause blood to stagnant on the surface of the skin.

銆€銆€It can be said that many 30+ office workers are susceptible to stagnation and blood.

Long-term and sedentary are related. Because most of the office crowds are mentally stressed, mental work will make people think more and consume too much essence, that is, Western medicine consumes blood oxygen.

The Chinese medicine practitioners think that too much thinking will hurt the spleen, the spleen is the biochemical source of the acquired essence, the spleen is injured, and the ability of biochemical essence is weakened, then the human blood supply will not be timely, nor redundant.

The operation of blood is driven by the gas. Of course, the lack of gas will result in poor blood flow, and finally the blood and blood congestion is inevitable.

銆€銆€In addition, office sedentary people often face fierce competition in the workplace, and the mental stress is great, and the fluctuation of emotions will cause disorder, further aggravating the blood disorder.

銆€銆€Qi stagnation and blood stasis are the basis of many diseases, and it is also one of the causes of chronic diseases. Therefore, there is a statement that “long illness must be paralyzed”.

Many sisters have gynecological diseases that are either light or heavy, and most of them are caused by “stagnation of blood and blood.”

銆€銆€Even more frightening is that sitting still may lead to infertility. Some lazy sisters who don’t like sports are going to work, eating, and often can’t afford to drive when they drive. They stay in the same position for seven hours a day.This will lead to poor blood circulation in the lower abdomen including organs inside the pelvic cavity, resulting in insufficient oxygen supply to the ovaries, or qi stagnation and blood stasis to make the fallopian tubes unreasonable; and because of sedentary and physical reasons, the endometrial tissue is qiThe formation of endometriosis caused by blood stasis is the cause of female infertility.

In addition, once the ovary is out of the situation, the woman’s youth and beauty will soon come to an end, bucket waist, chloasma, dry skin, lack of elasticity, hair loss, hair loss, cervical spondylosis, rheumatism, arthritis, boneLoose and so on, these are the disasters caused by the Croatian recession.

銆€銆€It is advisable to arrange appropriate outdoor activities every day.

If you like watching TV, using a computer or playing mahjong, then it is recommended that you get up every hour and move around.

Or more than beat the spleen of the legs, stomach and liver, especially the thigh root must knock more!

The back should also be knocked more, and the back bladder is the body’s detoxification channel, which is often knocked on, which is good for the body’s detoxification.

Don’t miss a few daily weight loss meals


Don’t miss a few daily weight loss meals

People who eat breakfast consume a hundred calories in a day and are lighter than those who do not eat breakfast.

There are records showing that nearly 80% of people who lose 27 pounds a year or a little longer have breakfast every day.

In addition, a nutritious breakfast can provide enough glucose to your brain to make your thinking clear and mentally active until noon.

銆€銆€The most important thing to look at is the yoghurt jelly, which only contains 255 calories.

This is a long-term long-term breakfast recipe, which can help you reduce the conversion of about 220 cards per day, which is 20 pounds a year!

銆€銆€Cooking time: 5 minutes Ingredients: 50 grams of low-fat cereal, 30 raspberries or other raspberries, 75 grams of low-fat vanilla yogurt.

銆€銆€Practice: layering the above three materials into a glass.

銆€銆€Each serving contains: calories 255 calories, 10 grams of protein, 47 grams of glucose, 3 grams of whole fat (including 2 grams of saturated), 5 grams of fiber, 12 milligrams of molecular weight, sodium 160 mg of natural diet pills, calcium carbonate, calcium canAs a natural diet pills, scientists believe that high-calcium foods can inhibit calcitriol, a hormone that increases microscopic cells and increases trace accumulation.

Researchers at the University of Tennessee have found that dieters who consume dairy products lose twice the weight of those who do not absorb high-calcium foods in six months.

In addition to weight loss, dairy products also have the effect of slowing down bone aging and inhibiting osteoporosis. Studies have shown that it can reduce the risk of stroke and diabetes.

In order for your body to consume a small amount effectively, you need to absorb at least 1000 ml of dairy per day.

銆€銆€Preparation time: Preparation time: 5 minutes Raw material: 1 pomegranate, 50 grams of strawberry.

銆€銆€Seasoning: 150 ml of low-fat yogurt.

銆€銆€Practice: 1.

Pomegranate peeled off the seeds, the strawberries were washed and washed, put into the juicer and squeezed into juice, and poured into the cup.


Pour in the yogurt and mix well.

銆€銆€Each serving contains: calories 250 calories, 6 grams of protein, 52 grams of glucose, 2 grams of whole fat (one of which is saturated), 5 grams of fiber, 8 mg of carbonic acid, 110 mg of sodium.

銆€銆€Vegetables and fruits are the best food for weight loss.

After six months of research by top university researchers, people who like to eat fruits and vegetables consume an average of 511 calories a day less than those who seldom eat fruits and vegetables.

If you want to increase your weight loss, you can double the amount of fruits and vegetables per day – three times better.

銆€銆€Preparation time: 15 minutes Cooking time: 40 minutes Ingredients: 100 grams of beets, 20 grams of carrots, 20 grams of tomatoes, 30 grams of onions, seasoning: 1 teaspoon of olive oil, 1 clove of garlic, 2 tsp of red wine vinegar, salt, bay leaf, alfalfaThe radish has something.

銆€銆€Practice: 1.

Beet, carrot peeled and cut long strips.

Wash tomatoes and onions and chop them.

The garlic is broken.


Heat the olive oil on the wok first, pour the onion and fry, sprinkle with garlic and fry for half a minute, then pour the tomatoes for 5 minutes.


Mix the beets, carrots, bay leaf, red wine vinegar, salt, add to the pot and boil over the fire. Cover and simmer for about 30 minutes.


Take off the bay leaves and finally sprinkle with dill and serve.

銆€銆€Tip: Beets have bright red juice, so it is not easy to clean your hands, so it is best to wear rubber gloves for this dish, and always clean the gloves immediately.

銆€銆€Each serving contains: calories 160 calories, 5 grams of protein, 27 grams of glucose, 5 grams of whole fat (one of which is saturated), 6 grams of fiber, 5 milligrams of molecular weight, 920 milligrams of sodium. Don’t let yourself go into a single food.The misunderstanding, who loses weight to eat, eat no end.

A single vegetable recipe will make you unexpectedly gain weight.

Therefore, it is recommended that you eat more colorful vegetables: yellow and orange peppers, purple cabbage, chicory, eggplant, green spinach, arugula, asparagus, broccoli, kale.

銆€銆€A few diets to lose weight and lose weight, when you eat white boiled fish, you also need to add 1 dish of cold salad and vegetarian cooking.

銆€銆€2, add a small amount of fruit between meals, about 200 grams each time.It is better to replace fruits with cucumbers, tomatoes, radishes and other vegetables that can be eaten raw.

銆€銆€3, the amount of vegetables per day can not withstand 750 grams, edible oil should be controlled at about 20 grams.

銆€銆€4, each meal can be flexibly adjusted, the total amount of food should not be increased arbitrarily.

Generally, the weight drops to 1/3 of the overweight part?
At 1/2, the staple food (grain) began to increase. The staple food started from 50 grams and gradually increased to about 250 grams with the change of body weight (the rest of the food remained unchanged).

When there is little change in body weight, the amount of food consumed at this time is the optimal amount to maintain the ideal body weight.

Summer sputum dehumidification


Summer sputum dehumidification

Chinese medicine refers to “wind, cold, heat, dampness, dryness, fire” as six evils. Wet evil is one of them. Wet evil is a disease. In particular, there is a certain situation in the occurrence of wet evil, a lighter one.That is, “wet”, there will be thick and greasy tongue coating, sometimes yellowing of the tongue, feeling greasy, sticky mouth, bad breath, complications and easy to sore skin; the second is medium, that is, “wet heat”, often the gastrointestinal tractSymptoms, such as nausea, poor appetite, chest tightness, bloating, loose stools (not formed by stool), diarrhea; dizziness and dizziness (if cloth is wrapped around the head), limbs are weak and weak, the body is weak, it is easy to get tired, joint pain is aggravated, etc.

The third situation is heavier, that is, “wet poison”. During this period, the skin is prone to eczema, long and commonly known as “acne”; sore throat, vocal cords, hoarseness; blood lipids, blood sugar, body fat; body temperatureRaised (about 37 掳 C?

5 掳 C), heat is light but very cold, general fever will be at 3 pm?
At around 7 o’clock, the duration is very long, sometimes for several months.

If antibiotics are used for a long time due to fever, patients with ineffective detoxification should consider the cause of wet poisoning.

銆€銆€Most of the patients who feel the disease of dampness are people with internal wetness. In the case of heat dampness, the wetness in their body is combined with the external dampness, and the disease is intertwined.

If you want to be safe in summer, you should pay attention to it from many aspects: First, eat as little or as little as possible, eat greasy, spicy, cold food; pay attention to strengthen exercise, people with internal wetness are more suitable to practice Ba Duan Jin, Tai ChiIsometric soothing exercise, can adjust the internal air machine, so that the body’s blood and blood can be adjusted, the exercise reaches the slightest sweat out is the best, so that the micro-transparent evil can go out, feel very comfortable, exercise time should be selected in the morning, let YangThe gas drives away the evil spirits.

In addition, also pay attention to drink plenty of water, urinate, do not stay up late, do not stay in air-conditioned rooms for a long time, the temperature of the air-conditioned room is best set at 26 掳 C is good, stay in the air-conditioned room for an hour or so can come out to see through the air.
You can also take some appropriate amount of Chinese medicine such as Huoxiang Zhengqi Water, Jin Buzheng Zhengqi San, Sanren Soup and so on.

銆€銆€Finally, Professor Liu Aihua recommended several simple and easy medicated diets: 1.

Raw glutinous rice 30g, wheat kernel, red bean, mung bean, yam, glutinous rice, replace two or three of them with glutinous rice into porridge.


60g of white radish, 3 slices of ginger, 6g of orange peel, 15g of burdock, can make tea.


Rhizoma Imperatae 10g, Huoxiang 10g, infused with tea.

A savory loess saves the Prince


A savory loess saves the Prince

Qian Yi is a famous pediatrician in the Song Dynasty. He is known as the “Children’s Medicine”.

銆€銆€Qian Yi has been a rebuilt Hanlin medical officer.

One day, the Emperor of Song Shenzong suddenly fell ill, invited too many famous doctors to treat, no improvement, the condition became more and more serious, and finally began to cramp.

The emperor was very anxious to see it.

銆€銆€At this time, someone recommended Qian B to the emperor.

Therefore, Qian Yi was called into the palace.

The emperor saw that he was small and thin, and he looked like he was not outstanding. Some looked down on him, but since he was called, he had to let him consult his son.

Qian B took a leisurely look at it. He had to pass a pen and write a prescription for “Yellow Earth Soup”.

銆€銆€Song Shenzong, who had doubts, took the prescription and saw that some of the above-mentioned herbs were actually loess. They couldn’t help but anger: “You are really arrogant!

Can loess be used as medicine?

“Qian Yi answered with confidence and said: “According to my judgment, the illness of the Prince is in the kidney, and the kidney is the water in the north. According to the principle of the Five Elements of Traditional Chinese Medicine, the soil can be water, so this disease should be used for loess.

“Song Shenzong saw that he was the leader. The doubts in his heart had gone a few points. At this time, the Prince began to cramp again. The Queen urged him to say: “Qian Yi is quite famous in the capital. His diagnosis is very accurate, and the emperor does not care.”

“Yes, the emperor ordered the person to take a piece of loess that had been roasted for a long time from the stove, and put it in the medicine and put it in the medicine together.

After the prince took the next post, the cramps will soon stop.

After using two doses, the disease actually recovered.

At this time, Song Shenzong was truly convinced of Qian B’s technique and elevated him from the Hanlin medical officer to a highly honored doctor.

Seven alternative ways to give you the devil figure


Seven alternative ways to give you the devil figure

If you have a private car in your home, you can’t open it from Ming’s, change to the bus, squeeze it down in a month, and make sure you lose 5 pounds of meat; you have to take the bus from home, and you won’t sit from Minger.Riding a bicycle, riding it for more than an hour to the company, to ensure that your legs are soft, can you not lose weight? Drink more water. Does the expert mean that you should drink 8 glasses of water every day?

Ok, no problem, you can go straight to the seat and tea 8 times.

Of course, you can also help your colleagues pour tea, don’t take it by the way, you must make a special trip, it is easy for you to know the friendship between colleagues and exercise your own legs and feet.

Shake it up and down one or twenty times a day, and sway until everyone sees you.

Counting down the day, it is estimated that you have little time left to sit down.

This way you don’t have to worry about sedentary, which will make your waist and belly grow.

銆€銆€Increasing the number of times to go to the bathroom is basically the same as the move, that is, the amount of water to drink is too much, and the number of times in the bathroom is also increased.

Some experts have said: When there is a willingness, you must not squat, you will get uremia or constipation.

So serious, where to dare to slow down.

MM, you go boldly (toilet), the leader will not have any objection.

There is good news: “Tea diuretic detoxification, but also defecation.

“So it is recommended that MMs drink more rows.

銆€銆€Is it not too old to sit on a big hip?

OK, there is a cure for it.

If you have a private car in your home, you can’t open it from Ming’s, change to the bus, squeeze it down in a month, and make sure you lose 5 pounds of meat; you have to take the bus from home, and you won’t sit from Minger.Riding a bicycle, riding it for more than an hour to the company, to ensure that your legs are soft, can you not lose weight?

If your home is near, it’s better to do it, don’t take the bus, don’t ride a bicycle, let’s go back to the ancestors and walk!

銆€銆€If you feel that your fingers are overly full, you can try this: If you are a leisurely white-collar worker, well, chat online every day.La.
Your five fingers are constantly tapping on the keyboard, there is no chance to breathe, because if you stop, your friend should have an opinion: “How can I ignore me for a long time.

“You rushed back and made a face.”

This is a period of time, to ensure that you are fifteen.

If you are an executive or a typist, not a chat, you can’t finish the files every day, your fingers can’t get fat, right.

銆€銆€Personally, you should feel that your neck is too thick and okay.

From the time you start, you don’t have to send a waterman. You go to the door in person, and you can take a bucket from left to right, no matter if you are on the bus or in the elevator, don’t let go and stick to your destination.

Over time, I didn’t practice my arm and arm muscles, but also helped the plumbers. I also saved the manpower and resources for the pure water company (free labor without spending money), good things for three things, why notfor?
銆€銆€Feel free to look up at the neck and have excess meat on the neck. It wouldn’t be fat, it would be fat, right.

There are no tricks, this is unlimited time, no place.

You can look up at the sky at any time – pulling your neck and getting excess meat.

Instead, there are taboos: First, it can’t cause passers-by to watch together, all of them mistakenly think that the sky is dropped.

Second, be careful of the sewer without the manhole cover, accidentally falling in, the problem is very serious. The first best thing is to look at the ceiling at home, we are neither harmless nor harmless!

銆€銆€Keep playing with the pen you are trying to keep playing with the pen you are trying to make and turn it around your thumb.

I believe that most MM will not, better, the more times you fall to the ground, the better.

Then you will bend over and squat, and move your waist and abdomen.

It’s better to turn the pen off the ground, so you have to stand up and go over and over. Sometimes you have to drill down to the bottom of the table. As a result, your whole body is active, and the number is too high.Can you lose weight?

Oh, great.

However, some of the reasons are that your pen is best made of steel – often not bad.

Constipation is difficult?


Don’t bear it forever

Constipation is difficult?
Don’t bear it forever

鈥淲orking busy and not holding the toilet?

Over time, the body is really used to it and doesn’t want to go to the bathroom.

He said that the human body “out” and “into” are equally important. Once the intractable constipation is unbearable, many patients even develop depression or even choose to commit suicide.

“Improve the diet structure, cultivate the ‘consciousness’, concentrate on the toilet when reading the newspaper, and the middle-aged population can effectively avoid the constipation caused by some human factors.

He reminded.

銆€銆€鈼?Refractory constipation patients can develop to depression or even suicide 鈼?Repress “pleasant”, while reading newspapers and newspapers, vitamin replacement is the main reason for urban constipation constipation is also serious illness to surgery “people always do not know bowel movements without constipationOnce constipation is realized, it is painful.

Some of the pains are more than the human tolerance, depression, suicide patients are not a minority.

At the beginning, Ren Renlin told the reporter that he was so “shocked”.

“After all day, I have not had a bowel movement for ten days in the country. I can hardly get out of my hands. I think I know how bad it is.

I participated in a national academic conference and exchanged with many of my peers. It is known that some people have been rehabilitated after treatment, and finally suffer from depression, and others choose to commit suicide.

“Many times, we found a large rock-solid stone in the stomach of a constipation patient who can only be surgically solved. It is hard to crush, and I can imagine how much pain the patient felt.

He said that perhaps it is “difficult to talk about” and is unwilling to seek medical treatment. Many patients choose to endlessly endure silently and take their own laxative treatment.

He pointed out that long-term dependence on laxatives to help defecation hopes to 鈥済et through all the best鈥? but it may be counterproductive to cause constipation. Because the stomach relies on irritating laxatives, it does not produce squirming without it, so laxatives should be used with caution.

銆€銆€”The reason why our hospital is focused on treating prostate cancer is because the mortality rate of patients with acute kidney disease is significantly increased in the city.

It is understood that after the hospital was renamed the Prostate Hospital of the Affiliated Hospital of the Sixth Affiliated Hospital of Sun Yat-sen University on June 6, 2007, the previous 330 beds were long-term full and will be opened to 500 beds recently.

銆€銆€The cause of constipation is too busy to work hard and pressure to “consume that defecation should be like eating and eating, so as to achieve “import and export balance.”

But in real life, a lot of middle-aged people are often recognized as eating and not thinking.

Ren Donglin said that with the increase of age, the intestinal peristalsis slows down, and the overall function is attenuated, resulting in different constipation. Many of the middle-aged and middle-aged people are caused by human factors such as diet and poor living habits.

銆€銆€”The most important thing to remind is to suppress the phenomenon of ‘satisfaction’.

He introduced that human beings are high-level animals, appetite, and desire are all natural needs. It cannot be called by forced will, but comes naturally.

“He says.

銆€銆€One heart and two use the toilet to read the newspaper, the other bad habit of white-collar workers is to read the newspaper while reading the newspaper.

“One heart can’t be used. When energy is concentrated in the storyline of newspapers and magazines, it will not be enough to defecate. Over time, it will also cause constipation to disappear and induce constipation.

This is why the more reading and reading newspapers, the more difficult it is to have a bowel movement.

He said, generally wait for 3 to 5 minutes, without the discharge of stool, you can give up.

“Don’t stay in the toilet to read books, read newspapers or listen to music. Defecation involves more than 100 muscles. When you are defecation, you don’t concentrate, it will reduce the precise control of small muscles. In the long run, you will even lose your bowel function.

“He says.

銆€銆€Insufficient absorption of cellulose “The national recommended cellulose absorption is 25?
30 grams per day, but the survey shows that the daily absorption of cellulose in these urban populations is only 7?
10 grams, only 1/3 of the requirements?
1/2 amount.

鈥濅换涓滄灄鍓粙缁嶏紝鑶抽绾ょ淮绱犵殑缂哄皯浼氳椋熺墿娈嬫福鍙樺皯銆佷粠鑰屼究閲忓緢灏戯紝鈥滃洜涓哄彧鏈夋畫娓h揪鍒?50鍏嬩互涓婁汉浣撴墠浼氫骇鐢熲€樹究鎰忊€欙紝闀挎湡缂轰箯绾ょ淮绱狅紝鍙兘涓€鍛ㄩ兘闅句互鏈変竴娆♀€樹究鎰忊€欍€?Preventing constipation and fixing defecation time” “Modern people work and study again and are nervous, it is also worth the time for defecation.

Deputy Director Ren Donglin said that prevention of constipation should begin with the cultivation of “preferential”.

“Firstly, try to reduce the behavior of deliberately suppressing ‘satisfaction’, avoid constipation caused by the disappearance of conditioned reflexes, and secondly, if you can develop the habit of regular bowel movements, it is also very useful for preventing constipation.
Determine a suitable defecation time (such as morning, etc.), after the twist can form a conditioned reflex of regular bowel movements.

“He says.
銆€銆€Experts said that constipation people also go to the squat when there is no “pick”, slowly cultivate habits, may not have effect at first, but persist or improve.
銆€銆€”If you have a short-term bowel movement or don’t have a ‘careful’, don’t worry too much, because it is likely to cause ‘transient’ constipation due to changes in the environment or physical condition.

We believe that constipation refers to irregular bowel movements a third of the time and lasted more than three months; or defecate feel ‘too little, too hard, too difficult’ person, which would require specialist treatment to treatment.

“He says.
銆€銆€He explained that according to the causes of constipation, such as different degrees of severity, treatment can be divided into multiple drug therapy, surgical treatment, and after that, often also need to adjust diet and lifestyle supplemented.

銆€銆€Add whole grains “urban population should intentionally add more whole grains in staple foods like wheat bran-containing foods Best (such as whole wheat flour, whole wheat crackers, etc.) in staple foods.

Experts said.

In addition, usually to eat cellulose-containing vegetables (leek, celery, spinach, etc.) and fresh fruit.

Drink plenty of water as appropriate, because severe water shortages in the body can also cause or worsen constipation.

If you feel a slight constipation secret, you can inhale honey water, eat jujube, sesame and walnut, etc., these have a laxative effect.

Recommended six dietary treatment methods for postpartum lactation


Recommended six dietary treatment methods for postpartum lactation

After giving birth to a child, there is still a job of breastfeeding. Many postpartum mothers will encounter insufficient milk, so how can the treatment of postpartum lactation be treated?

Here are six recommended diets for postpartum lactation, which is super practical!

6 diet therapy for postpartum lactation diet method 1: rice pig’s trotter soup[material]200 grams of glutinous rice, 2 pig’s trotters, 5 red dates, onion, ginger, salt, pepper, the right amount.

[Practice]Wash the glutinous rice after the impurities, and the red dates are soaked.

Wash the trotters and remove the drain.

Put glutinous rice, trotters, red dates, onion segments, ginger slices into the pot, inject water, boil, then use a small fire to stew until the pig’s trotters are cooked, pick the onions, ginger, add pepper and salt to taste, panJust fine.

銆怑ffect銆?Spleen and qi, breast and breast.

Therapeutic method 2: glutinous rice stewed water chestnut[raw material]300 grams of glutinous rice, 30 grams of water chestnut, 5 grams of sugar.

[practice]Wash the glutinous rice with foam, wash the water chestnut, all two halves.

Put the glutinous rice and the water chestnut into the saucepan, add 1500 ml of water, boil on a large fire, and cook for 35 minutes with a simmer.

Add sugar and continue to cook until it tastes good.

銆怑ffect銆?Spleen dampness, heat and detoxification.

Diet Method 3: Red Bean Milk Soup[Materials]15 grams of red beans, 190 ml of low-fat fresh milk, 5 grams of fructose.

[practice]Wash red beans and soak for 8 hours.

Put the red beans in the pot, cook on medium heat for about 30 minutes, then cook over low heat for 30 minutes.

Put red beans, fructose, and low-fat fresh milk in a bowl and mix well.

[Efficacy]Ziyin Yiwei, breast enhancement and lactation.

Diet Method 4: Festival melon red bean raw fish soup[raw material]raw fish, 150 grams of melon, yam, red beans, red dates, peanuts, appropriate amount, 20 grams of scallops, a little salt, ginger amount.

[Practice]Raw fish is cleaned, cut into blood after cutting, melon peeled slices, yam, scallops washed, red beans, red dates, peanuts are washed and soft.

Pour the steam into the water and cook all the ingredients. Add the salt.

[Efficacy]blood and beauty, water and milk.

Diet Method 5: Walnut Kernel Sesame Paste[Materials]White mustard seeds, 10 grams of almond powder, 15 grams of walnuts, 20 grams of black sesame seeds, 1 tablespoon of honey.

[practice]white mustard decoction is reserved.

Walnut kernel, black sesame seeds together with a small fire saute, take out to be cold, put into a blender and whipped into the end, put into the cup, add almond powder, pour the prepared soup, add honey after coolingcan.
銆怑ffect銆?Kidney and hair care, brain and milk.

Diet Method 6: Red dates Shouwu sesame porridge[raw materials]20 grams of red dates, Polygonum, brown sugar each 10 grams, black sesame seeds, 100 grams of rice.

[Practice]Polygonum sinensis into the pot, pour a bowl of water to half a bowl, to the slag to be used, red dates to nuclear wash, rice washed hair.

Put the pot on the fire, fill the water, add rice, and cook over high heat until the rice is blooming.

Pour the lotus root juice, add red dates, black sesame seeds, cook over low heat until the porridge is thick, and add brown sugar.

[Efficacy]blood and strong body, beauty through the milk.