Beijing News Annual Performance List Votes 丨 2019 Best Performance

Beijing News Annual Performance List Votes 丨 2019 Best Performance
In addition to voting for dramas, the Weekly List of Sauna Night’s Most Artistic Performance List will also recommend concerts, operas, dances, musicals and other major art categories that have been performed in Beijing to select the best performance of the year.On the basis of previous rankings, we invited a professional evaluation team to vote. The following is the best performance of 2019 to attend, waiting for your vote.Note: The deadline for voting in this issue is 12:00 on January 8th, and each category is sorted by performance time.Concerts: Muti and Chicago Symphony Orchestra Concert Time: January 25-26, 2019 Venue: National Theatre Concert Hall Host: Ricardo Muti Performance Team: Chicago Symphony Orchestra Photography: Todd RoweSunberg Riccardo Muti visited the National Theatre for the first time in 2016 with the Chicago Symphony Orchestra.The performance was his work on the stage of the National Grand Theater Concert Hall after three years.As the representative of the world’s highest level master conductor, Muti has held the London Philharmonic Orchestra, Philadelphia Symphony Orchestra and other world-renowned orchestras, and has served as the artistic director of the La Scala Opera House in Milan for 19 years.In two concerts, Ricardo Muti and the Chicago Symphony Orchestra brought Brahms’ “First Symphony” and “Second Symphony” and Tchaikovsky’s later works to the Chinese audience.The classics such as “Symphony No. 5” and Symphony Suite “Fantasy Night” by Rimsky-Korsakov.Xia Yi and Lucerne Festival Orchestra Concert Time: October 12-13, 2019 Venue: National Theatre Conductor: Ricardo Xia Performance Team: Lucerne Festival Orchestra Photography: Wang Xiaojing Time LapseFor two years, the Lucerne Festival Orchestra was personally “headed” by the conductor master Ricardo Shay and returned to the National Theatre.In the first performance, Shay and young pianist Alexander Malofyev performed two classic works of Rakhmaninov.It is worth mentioning that 2019 is the tenth anniversary of the Lucerne Festival Orchestra’s first show in Beijing, and Mahler’s work has also become an important node connecting these two historical moments.In the second performance, Shay and the Orchestra presented Mahler’s “Sixth Symphony”, which echoed the Mahler’s “Symphony No. 1” performed by Abaduo’s group in Beijing 10 years ago.Concert of Vladimir Ashkenazi and Mahler Chamber Orchestra: October 20, 23, 25, 2019 Venue: Beijing Poly Theater Conductor: Vladimir AshkenaziTeam: Four years after the photo provided by the organizer of the Mahler Chamber Orchestra, the Mahle Chamber Orchestra is back at the Beijing International Music Festival.Of the three performances, the first was performed by Ashkenazy Orchestra and performed with the low baritone singer Shen Yang to perform “The Echoes of the Twentieth Century”.In the second performance, the Mahler Chamber Orchestra continued to play the “Flowers” in Mahler’s “First Symphony” under the direction of Ashkenazy; the violinist James Heinez and the orchestra performed ProkofiyeThe title of “The First Violin Concerto”, which was written by Fu at the age of 26.In the last concert, the new conductor Vicente Alberola stepped onto the podium and used Chen Qigang’s “Go West Exit”, Zhou Tian’s “Rhyme” and “Collins Reading Chinese Poetry Collection”, and Du Yun’s “Talantara”The works of four contemporary composers in People “Cockroaches” announce to the world: Mahler Chamber Orchestra is a future-oriented orchestra.Musical “Rock Mozart” Time: February 22-March 10, 2019 Venue: Tianqiao Art Center Composer: Dove Attia Starring: Michelangelo Le Conte, Nuno Resende, Laurent· Ban, Fannie Dreeg and other sponsors for the photo “Rock Mozart” is a musical that “points his life with Mozart’s heart”, a breakthrough drama arrangement and visual presentation, this drama was in September 2009The premiere at the Paris Coliseum caused a sensation.”Rock and Roll Mozart” is a musical with the main role of classical music master Mozart, but it boldly uses rock music with classic Rococo style dance, modern expressions and the gorgeous stage of the European court, the unrestrained talent of a generation of music masters under a new interpretationAmbilight, but return to the original, the focus is still on freedom and dreams, one side is “Mozart”, the other is “rock”, perfectly balancing the traditional aesthetic and modern and modern taste, satisfying the passion of young audiences.”Rock School” Time: March 22-April 14, 2019 Venue: Tianqiao Art Center Composer: Andrew Lloyd Webber Screenplay: Julian Ferres Director: Lawrence Conner Photograph by the organizer”Rock School” was adapted from the film of the same name directed by Richard Linklater in 2003, and the musical basically continues the story of the film.In the process of adapting “Rock School”, Andrew Lloyd Webber hired Julian Ferres, the founder of “Downton Manor”, to write the script, and invited Broadway to reposition the musical “Tragic World” in 2014The director, Lawrence Conner, directed the play.The team of the Chinese tour used the original Australian bancas, and the details of the entire drama were completely consistent.The most eye-catching are the 12 energetic little actors, these little actors are only 9 to 13 years old, and some are not as high as their own guitars, but they have ignited countless laughs and tears.Original children’s play “Wandering Elvis in the Stadium” Time: July 20-21, 2019 Venue: Beijing Theater Screenplay: Wang Xiaoning Director: Zhang Hui Starring: Liu Bingchen, Yi Jiajia, Peng Zitru, Huang Chengcheng, Chen Yadi and other sponsorsPhoto courtesy of Fang “The Wandering Elvis of the Stadium” is a children’s stage drama originally created by the crew, which combines warmth, adventure and fantasy. This children’s drama is different from the traditional way of expressing young children from the director to the first.All the actors are “horns” who are well-received and well-known on the stage of the drama today.As a folk production, “The Stray Elvis of the Stadium” consciously practises an aesthetic suitable for children who grew up in the Internet era in terms of stage colors, character costumes, actor performance rhythm, and multimedia and performance coordination.Feel.In the simple stage and actor’s modeling ability, it reveals a very dynamic urban life feeling, which can be regarded as a rare masterpiece in domestic children’s script works in recent years.”Notre Dame de Paris” 20th Anniversary Edition Time: August 16th-September 1st, 2019 Venue: Flyover Art Center Original: Roald Dahl Lyricist: Luc Pramonton Composer: RichardPhoto courtesy of the organizer of Corsiante The 20th anniversary edition of Notre Dame de Paris, with profound and powerful modern music, and a highly visual stage setting, effectively expresses the evil acts of the original people against the church people and the aristocracy.The breakdown of the spirit of morality is a tribute to the spirit of benevolence.The whole drama is transitioned with 53 golden songs. “One sings to the end, there is no dialogue.” All the plots replace the “rock opera” like singing or chanting. It is called “the musical with the most songs in the drama” in history.”Matilda” Time: November 21st-November 24th, 2019 Venue: Beijing Poly Theater Original: Victor Hugo Lyricist: Tim Minchin Composer: Tim Minchin Organizer for the picture “Matilda》》 Is a very high-quality original musical production in the West End of London. The stage design of this work is one of its highlights. As a family fun show featuring young children, the stage design fully takes into account children ‘s perspective and aesthetics.At the same time, the organization and choreography that amazes both adults and children are also added.The children ‘s actors in “Matilda” alternately show amazing maturity and super high stage skills. The background of the alphabet blocks vividly shows that Matilda used language and text to resist the background of the adult story. Through the story ‘sAdvancement, the stage setting also added a number of highlights such as flying swings and rotating lattice stairs.The five-generation version of the “Peony Pavilion” by the Zhejiang Kun Opera Troupe of the Opera category Time: July 14-15, 2019 Venue: Changan Grand Theater Original: Tang Xianzu Performance: Shen Shihua (World Generation), Wang Fengmei (Sheng Generation), Zhihong(Show character generation), Hu Ping (many characters generation), Wu Xinyi (generation character generation) Photography: sauna, night net Guo Yanbing Zhejiang Kunju Opera Troupe was invited by Zhejiang opera Beijing Zhou Zhou to bring “The Story of the West Park” and “Peony Pavilion”Ben went to Beijing to participate in the show.The biggest highlight of the performance is that the five generations of Kunqu Opera inheritors from the Kunqu Opera Troupe of the World, Sheng, Xiu, Wan and Dai, played the role of Du Liniang in the book Peony Pavilion in the form of a one-man one-fold show, presenting the audience with exclusive ZhejiangKun’s “five generations in the same house”.Among them, the oldest Shen Shihua and the youngest Wu Xinyi are 63 years old. This is also the first time this version of “Peony Pavilion” has performed in Beijing.China Critics Theatre “Tears in the New Pavilion” Time: December 28-29, 2019 Venue: National Local Theatre Performance Screenplay: Zheng Huaixing Director: Wang Qing Performance Group: China Critics Theatre Starring: Yu Haiquan, Guo Liyin, Du Jian, ZhaoPhotographs by Yan, Han Lijiao: Wang Ning’s play “Xin Ting Tears” is based on the famous playwright Mr. Zheng Huaixing’s famous works.The play was first created in the early 1980s and won the first National Excellent Screenplay Award in 1982, and was regarded as a new variable in historical drama.”Xin Ting Tears” dance beauty boldly uses the most freehand way, combining tradition and modernity with minimal visual language.Music creation adds a lot of musical elements from the Wei and Jin Dynasties on the basis of maintaining the characteristics of the critical tune of the drama.The drama “Xin Ting Tears” can only be regarded as a “dark horse” in Chinese opera circles at the end of 2019 in terms of literature, thought and art. It is also a rare masterpiece among many re-created rehearsal operas.Opera “Pearl Collector” Time: May 15-19, 2019 Venue: Opera House, National Theatre Composition: George Bica Director: Wim Wendez Conductor: Donato Lentetti: Olga Peregacchico, Francesco de Muro, Alfred Daza and other national theatres for the opera “Pearl-Craftsman” by one of the “Four New German Movie Masters”, Director Wim Wendez directed for the first time across the border.This release of Des uses the “flashback” technique in the film to visually deal with the background of the story, boldly leaving the stage empty to present the mysterious and legendary Sri Lankan seaside, the stage is full of beaches,At the same time, the stage surface simulating the pearl material also makes the audience feel as if they are in a shell.Under the precise effect of the light, this stage will switch between the beach, the glade, the tent and the execution ground.The costumes of the actors have no obvious characteristics of the times, but they are exotic and can reflect the personality of different characters.Edita Gruberova and China Philharmonic Orchestra Classical Opera Aria Concert Time: October 9, 2019 Venue: Beijing Poly Theater Conductor: Peter Valentovic Performance: Edita GrubBerova organizer provided a picture of the 73-year-old legendary soprano Edita Gruberova sang the excerpt of “Romera of Ramermore” in this concert.In addition, the classic excerpt from the Rossini opera “Barber of Sevilla”, which she sang, “Wonderful Songs Sway in the Wind” is also commemorative.In 1968, Gruberova made his debut on the opera stage is “The Barber of Seville”.The climax of the concert appeared at the end. In the cheers of the whole “Bravo”, Gruberova returned to the scene three times.After the light interpretation of the traditional Chinese folk song “A Beautiful Jasmine” and the selection of “Song of Laugh” by Johann Strauss’s “Bat”, she was invited back to the center of the stage by the wave of applause when sheThe lyrics of “Love You China” sang from the mouth of this “European Nightingale”, which immediately triggered a chorus of the audience.”The Fall of Faust” Time: October 21, 2019 Venue: Beijing Poly Theater Conductor: Charles Dutua Singer: John Raylier, Paul Groves, Lux Sandra· Donoise, Sato Tahiro performance team: Shanghai Symphony Orchestra Tokyo Philharmonic Chorus Beijing International Music Festival for the picture The 83-year-old Charles Dutoy and the Shanghai Symphony Orchestra collaborate with John Raylier and Paul· Groves, Luk Sandra Donose, Sato Tahiro and the copyrighted Tokyo Philharmonic Chorus on the stage of the Beijing International Music Festival, played for the death of BerliozThe 150th Anniversary is dedicated to the legendary masterpiece “The Fall of Faust” which is two hours long.As early as 2002, conductor Yu Long directed the Chinese Philharmonic Orchestra to premiere the pinnacle of this French romantic opera in the music season.Before the performance, “The Fall of Faust” has not been staged in Beijing for 17 years, and Dutu’s interpretation will become a memory of this work for a new generation of fans.Dance class Marahov and friends ballet boutique gathering time: April 29-30, 2019 Venue: National Theatre Artist: Vladimir Marahov and other nine dancers for the National TheatreAccompanied by the reputation of “Dancers of the Century”, Vladimir Malahov attended the stage of the National Grand Theater and presented eight wonderful dancers to the audience to present a wonderful performance.In the two-day performance, there are 15 works of classical ballet and modern ballet.Among them, there are selected episodes of classic fragments such as “Esmeralda”, “Don Quixote” and “The Nutcracker”, as well as unique and modern ballet works, such as the creation of 2015 by choreographer Benjamin Middle”Lonely Together”, “Park” created by the Paris Opera Theatre in 1994, etc.In addition, Malahov devoted himself to the male version of “The Death of the Swan”, bringing a unique and novel experience to the audience with soft dance and light jumping.”Pirate” and “Giselle” of La Scala Opera House, Italy Time: August 8-11, 2019 Venue: National Grand Theatre Performance Team: National Grand Theater of La Scala Opera House, Italy Pictured as 2019The opening performance of the National Grand Theater Dance Festival, the first stage performance “Pirate” is a brand new version of the La Scala Theater Troupe just premiered in 2018, and this is also the first time to meet with Chinese audiences.Another drama “Giselle”, co-authored by choreographers Jane Kallary and Jul Pero, has premiered since 1841, and the play has become the world’s ballet troupe with the most performances and attendanceOne of the highest classic dance drama.For this performance, the La Scala opera group will reproduce the original original version of the original 178 years ago, and continue to use the 1950 French ballet superstar Yvette Sauville to improve the work. In the work structure, action style, dance beautyClothing and other aspects are restored to the greatest extent.Cloud Gate Dance Collection and Tao Body Theater “Exchange Work” Time: November 14-17, 2019 Performance Location: National Grand Theater Choreography: Lin Huaimin, Zheng Zonglong, Tao Ye Performance Group: Cloud Gate Dance Collection and Tao Body Theater Photography:Xiao Yi’s highly respected choreographer Lin Huaimin retired from the Cloud Gate Dance Collection he founded at the end of 2019. On the occasion of farewell, he released the last work “Exchange of Cloud Gate Dance Collection and Tao Body Theater”.”Dance Dance Collection” and “Tao Body Theatre” performed together, and three international choreographers-72-year-old Lin Huaimin, 43-year-old Zheng Zonglong, and 34-year-old Tao Ye, each presented their original works-“”Autumn” “Multiplication” and “12”.”Exchange” became the last work planned by Lin Huaimin for the Yunmen Dance Collection, with a sense of heritage and handover.”Eternal Radio Wave” Time: December 6-8, 2019 Venue: National Grand Opera Opera Writer: Luo Huaizhen Director: Han Zhen, Zhou Liya Composer: Yang Fan Performance Team: Shanghai Song and Dance Troupe Performance: Wang Jiajun, HouTeng Fei, Zhu Jiejing, Wang Jing, Deng Yun, Yu Tingting, etc. Photography: Wang Xufeng’s dance drama “Eternal Wave” takes the true deeds of Li Bai, one of the “100 heroic models dedicated to outstanding contributions to the founding of New China”On the basis of a long history, it incorporates artistic elements such as youthful colors, red memories, romantic feelings, spy wars, etc. Through a unique form of dance, it performs a new interpretation of the red classics.Wait until the old Shanghai’s urban features are presented in detail on the stage.”Electrical Waves that Never Die” is a work that “today’s post-80s pay attention to the post-80s of the last century and moved the current post-80s through creation.”In 2019, the script has continuously won the “Wenhua Award” and “Five One Project Awards”.Matthew Byrne’s “Swan Lake” Time: September 5-8, 2019 Venue: Flyover Art Center Choreography: Matthew Byrne Starring: Max Westwell, Liam ·Mowell et al.The sponsor’s picture Matthew Byrne’s “Swan Lake” follows Tchaikovsky’s music and plot summary, but has made subversive adaptations in characters and plots.In the original book, the demon turned the beautiful girl into a swan, but the power of love and justice finally defeated evil.In this version, Byrne has made a unique British adaptation for the modern 20th century viewers who are no longer satisfied with the “prince and prince live happily together”.Byrne’s subversive adaptation of “Swan Lake” won the Oliver Award and two Tony Awards in one fell swoop.Breaking through the flawless character set of the fairy tale characters in the original story is Matthew Byrne’s realism stage philosophy.Sauna, Night Net Editor Liu Zhen Xu Meilin Proofreading Lu Qian Wu Xingfa

[How long is the shelf life of native honey]_How to save_Method

[How long is the shelf life of native honey]_How to save_Method

Everyone says that bees are very hardworking animals, because they gather to fly around every day in order to collect honey, especially when spring flowers are in full bloom.

Bees collect honey mainly to make honey. Later, some people discovered the wonderful effect of honey, so honey has become a very common health product in daily life.

Many people like to buy native honey, so how long is the shelf life of home honey?

Scientific research and junior high school prove that honey has strong antibacterial ability and is the only food in the world that will not spoil.

In 1913, American archaeologists found a pile of altar honey in the Egyptian tombs of the pyramid to identify this altar honey for more than 3,300 years, but it has not deteriorated at all, and it is still edible.

It can be seen that the truly mature pure honey can be completely eaten for a long time without any strict shelf life.

However, according to the “Food Law”, as the food is listed on the market, the shelf life of the food must be indicated. Therefore, honey manufacturers generally set the shelf life of honey to 2 years.

However, it must be pointed out that if it is not mature honey or fake and inferior products mixed with water, these honeys will ferment and bubble, become sour, deteriorate, and are inedible.

Of course, if the fermentation is not serious, heat in a water bath at about 60 ° C.

It is still edible after 5 hours of treatment, but its nutritional value and effect are worse.

In short, no matter what kind of high-quality mature honey, no matter how long it has been stored, as long as it has not deteriorated, it is edible and will not be harmful to the body.

Only long-term honey and fresh honey are classified, and their nutritional value is slightly worse.

First, regarding the shelf life of honey, the state currently stipulates that the shelf life of bottled honey is 18 months.

However, the bees with high maturity can also maintain quality for many years.

But it is better to eat honey fresh, because fresh honey is generally colored, fragrant, and tastes better.

Honey that has been stored for a long time, once it has not deteriorated, is edible and will not be harmful to the body.

Only long-term honey and fresh honey are classified, and their nutritional value is slightly worse.

Second, whether honey spoils Honey will spoil if it is left for a long time, which is manifested in three aspects: one is that the taste becomes more acidic; the other is that it is very thin (normal honey is very viscous, and high-quality osmanthus honey can be used cleanPaper instead of barrels or bottles to see how thick it is).

The deterioration of honey is mainly caused by the increase in temperature, so the refrigerator can solve this problem.

Third, there are many gray bubbles on the honey, indicating that some organic matter in the honey is decomposed, the fermentation is bubbling, and the gas is overflowed. At this time, even if the honey has not deteriorated, the nutritional value has decreased.

Third, whether the honey can be eaten Your honey is not tightly sealed, and it has not been stored at low temperature. It is water-like. It can be determined that it has begun to deteriorate.

It is best not to drink anymore, drinking may not cause any harm to the body, but it has no great nutritional value.

[How to make abalone is the best?

】 _How to do_Materials

[How to make abalone is the best?
】 _How to do_Materials

Abalone is very nutritious in life. Abalone contains more than twenty amino acids, inorganic salts calcium, iron and protein.

Abalone is a kind of seafood fish that does not dry up. It does not suffer from the burden caused by the body. It has a unique “abalone” ingredient, which can prevent metabolism and achieve anti-cancer effects. So much is said, Then how to make the abalone is the best?

Here are some home-made practices of abalone.

Abalone’s nutritional value Abalone has always been regarded as a mountain and sea flavor, so the nutritional value of abalone is self-evident.

Abalone is extremely rich in nutritional value. It contains more than twenty amino acids. Every 100 grams of fresh abalone meat is rich in protein, trace amounts, inorganic salts of calcium, iron and a considerable amount of iodine, zinc, phosphorus and vitamin A, B1 and so on.

In addition, abalone also has some specific effects, we will understand them one by one.

1. Abalone is rich in protein, and there are more nutrients such as calcium, iron, iodine and vitamin A; 2. Abalone’s meat also contains a component called “Baosu”, which can destroy freedomBasic absorptive substances; how to eat well abalone teach you three simple homely practices 3, abalone can nourish yin, flatten liver, solidify kidney, can adjust adrenal secretion, has a bidirectional regulation of blood pressure; 4, abalone has menstruation, moisturizingThe effect of dryness and intestines can cure disorders such as irregular menstruation and constipation; 5, abalone has a nourishing and nourishing effect, and is a seafood that is nourishing and not dry, so eat more.

Simple abalone practice: ① Garlic steamed fresh abalone Ingredients: abalone, garlic, salt, chicken essence, sugar Practice: 1, complete abalone; 2, abalone peel off abalone from abalone shell, remove intestines and belly, add salt, rinse and rinseThe abalone shell is washed with a brush; 3, the garlic is scalded with hot oil and added with salt, beautiful fresh, chicken essence, sugar, abalone, put in the abalone shell, pour the saucepan and water, open into the pot and steam for seven or eight minutes.Eat and teach you three simple home cooking methods ② Abalone material in oyster sauce: fresh abalone, salt, spring onion, ginger, oil consumption, soy sauce, chicken essence, sugar, spring onion method: 1, clean the hard edges around the fresh abalone and rub it with saltWash the mucus, sprinkle with onion ginger and cooking wine, steam for ten minutes in the steamer (want to eat tender 8 minutes and 10 minutes old) 2. Take out the time, remove the onion ginger from the body and sprinkle with the sauce in advance: soy sauceStir-fried chicken with sugar and surround the whole body of abalone. Sprinkle some onions on top of each abalone. 3, pour the vertical oil on the pan and smoke the abalone. How to make the abalone do well? Teach you three simple home-made methods. ③ Steam abalone ingredients: Abalone 200g salt5g, cooking wine 10g, shallot 10g, MSG 2g, ginger 30g,醋20 grams, 5 grams of pepper, 15 grams of soy sauce, 5 grams of sesame oil (in fact, some are better according to the actual situation) Practice: how to make good abalone and teach you three simple homely practices1, abalone on both sides with an oblique straight knife cut from betweenOpen; 2. Wash the onion and ginger, clean the onion, cut the ginger, cut the other half, and cut the other half; 3. Abalone, add cooking wine, monosodium glutamate, 100 ml of soup, steam onion, ginger slices, pepper and salt in the drawer and steam; 4. steam out for about 10 minutesPick out shallots, ginger, and pepper; 5. Add vinegar, soy sauce, ground ginger, and sesame oil to the ginger juice in the bowl; 6. Ginger juice and abalone are served on the table and dipped in ginger juice.

[Difference between protein powder and muscle powder]_Features_Features

[Difference between protein powder and muscle powder]_Features_Features

Many people don’t know much about protein powder and muscle building powder. In fact, the difference between them is not particularly large, but some impurities are added to the muscle building powder and some high content substances are added, which is more conducive to fitnessTaking it later, it has the effect of promoting muscle growth, and protein powder is mainly composed of protein and amino acids. Let’s briefly understand the difference between protein powder and muscle powder.

The difference between protein powder and muscle powder is that muscle powder and muscle powder are the perfect combination of high-quality isolated whey protein concentrate and other proteins that promote the whole protein effect.

It’s an excellent protein nutritional supplement for people who are eager to increase their lean body mass and break down adults, and is suitable for both men and women.

Supplementation of super muscle muscle factors will bring double defects to the body.

Muscle powder and weight gain powder mainly contain fast-absorbing glucose; and certain proteins.

The main ingredient of protein powder is protein.

Therefore, when you eat nutrition, it is best to judge based on your body shape. If you are thinner, then it is recommended that you eat muscle gainer, because muscle booster contains protein powder and energy, which has a better effect on weight gain.
Second, protein powder, protein powder, generally using purified soybean protein, casein, whey protein (lacking isoleucine), pea protein and other proteins, or a combination of the above-mentioned several types of protein protein powder,Its purpose is to supplement protein for people lacking protein, and it can also be used as a functional additive in food industry production.

Third, the protein content of protein powders and muscle building powders. Muscle building powders and weight building powders mainly contain residues that are quickly absorbed; and part of the protein.

The main ingredient of protein powder is protein.
Therefore, Xiaobian recommends that everyone should judge their body shape when eating nutrition. If you are thinner, then it is better to eat muscle gaining powder, because muscle gaining protein contains protein powder and energy, which has a greater effect on weight gainGood results; if you are not very thin and have a certain aunt, then eat protein powder, because aunt can convert into energy during exercise, then you can add more protein powder.

[Cantonese-style sausages are delicious]_How to make_Homely practices

[Cantonese-style sausages are delicious]_How to make_Homely practices

Cantonese-style sausage is a specialty snack of Guangdong. It is a type of sausage that can only be produced in Guangdong.

This sausage has a special taste, and it can be fried with many other dishes.

No matter which dish you put it with, you can express your own flavor.

But not every kind can be fried with sausage.

Let ‘s take a look at what the Cantonese-style sausages are best for.

Cantonese style sausage lean meat fried okra step 1.

Cut okra into pieces, chop garlic, steamed and sliced Cantonese sausage, put pork in oil, soy sauce, sugar, salt (even position) and raw flour (the amount of raw flour directly affects the taste of pork)Pickle evenly.


Cook the pork in a hot oil pan and serve.


Add garlic and sauté in a hot saucepan, then stir-fry with the sausage.


Stir fry under okra, add soy sauce and some sugar and stir fry.


When the okra is cooked, pour in the pork and serve.

(If you like spicy food, you can add some chopped pepper or chili sauce.) Tips: Soak the okra in a spoon of salt water, and it is easy to remove the surface hair?
Remember to wash with water after soaking!

Regarding raw flour, you can put less or no more if you like pork with a chewy head, and put a little more in moderation if you like pork tender and tender.

Delicious to have no friends-Cantonese style crispy roast pork Step 1.

Wash the pork belly first, then put it in a pot cooked with ginger slices, shallots and cooking wine for 5-8 minutes until the pork belly changes color and shape.


Drain, then make two cuts on the meat, mixing allspice and salt.

Apply to the meat, being careful not to be on the skin side.


Take the tin foil and wrap the meat and the edges. Cover the skin with 1 tsp of rice vinegar / white vinegar and put it in the refrigerator to air dry / marinate overnight.

[Can kids eat winter melon]_Eat winter melon_Children_OK

[Can kids eat winter melon]_Eat winter melon_Children_OK

Winter melon is a vegetable that many people like to eat, and it is also a vegetable with high nutritional value.

Many people like to eat winter melon, but many parents don’t know whether children eat winter melon.

In fact, although children can eat winter melon, they should eat it with caution. This is because winter melon is a cold food, and eating too much is bad for the child’s stomach.

Below, I will introduce the relevant knowledge of children eating winter melon!

First, the baby eats melon with caution. The development of gastrointestinal function of younger babies is not perfect, and the melon is cold. If the baby eats too much melon, it will easily cause diarrhea and other symptoms.

Winter melon has the effect of reducing heat and dampness and improving appetite. The bad appetite in summer does not prevent the baby from making proper winter melon soup. A handful of soybeans can be added to the soup to neutralize the coldness of the winter melon.

Second, the baby’s precautions for eating melon 1. When adding complementary food to the baby, it is best not to add melon too early. The baby can eat melon with soup or porridge, but if the baby is less than one year old, do n’t add anyAfter seasoning, the flesh of the melon spreads after the soup is boiled, which is good for the baby to swallow, and the coldness of the melon is reduced by continuous stewing, which is suitable for the baby to eat.

2. If the baby has indigestion, stomach pain, diarrhea, etc., parents should not give melon to the baby, so as to prevent the coldness of melon from aggravating the baby’s condition.

Don’t give your baby raw winter melon, because the coldness or the bacteria on the melon may cause your baby to have trouble.

Third, the melon complementary food for the baby melon noodles: Prepare ingredients: melon, noodles, moderate broth, cooked vegetable oil.

Practices: 1. Wash and peel the melon, cut into small pieces after cooking in boiling water, and spare.

2. Put noodles in boiling water, cook until cooked, and take out. Stir into short noodles with a spoon.

3, add winter melon pieces and rotten noodles, add broth to high heat and cook, simmer on low heat until noodles are cooked.

Nutrition Tips: The noodles fed to the baby should be rotten and short. The noodles can be cooked with broth or chicken broth to increase the flavor of the noodles and cause the baby’s appetite.

You must try a small amount when feeding, and observe if your baby has indigestion or other conditions for one day.

If the condition is good, you can add more food, but you can’t feed too much at once, so as not to cause the baby’s internal dysfunction, abdominal distension and anorexia.

[How to eat sweet potato leaves is the most nutritious]_Efficacy_How to eat

The world’s father and the father of the world economy are all over the world. The tree is simple and simple, and it is very difficult to get up and down.负銆傜孩钖彾涔熻暣鍚赴瀵岀殑钀ュ吇鐗╄川锛屽彧瑕侀€氳繃姝g‘鐨勯鐢ㄦ柟娉曪紝灏卞彲浠ュ悆鍑虹編濡欑殑鍛抽亾銆傜孩钖彾涓嶄粎渚垮疁锛岃€屼笖鍏荤敓淇濆仴锛屾槸鍐滄潙浜洪兘寰堝枩娆㈢殑涓€绉嶉鐗┿€傞偅涔堬紝绾㈣柉鍙跺簲璇ユ€庢牱鍚冩墠鏈€鏈変环鍊煎憿锛熷仛娉曚竴鏉愭枡锛氱孩钖彾銆佺洂銆佽挏銆佺敓鎶姐€佺伀楹绘补姝ラ锛?.噣 儿 钖  鎾 鎽 樽 ソ Adopted to insert the erroneously 2.Bi Fengzhang: 屽 彲 掑 揆 楹 画 补 3.Sorry, I ‘m going to squeeze the world out of the chain. Do you have a back chain?.钂滅背鐖嗛鍚庯紝寮€澶х伀锛屽皢娲楀共鍑€鐨勭孩钖彾鍊掑叆缈荤倰5.澶х伀缈荤倰鑷崇孩钖彾杞啛鍚庯紝鍔犲叆鐩愩€佺敓鎶借皟鍛冲嵆鍙嚭閿呭皬绐嶉棬锛?.绾㈣柉鍙朵竴瀹氳鏀捐挏绫炽€佸ぇ鐏炕鐐掓墠鑳芥洿棣?.鐢ㄧ孩钖彾+鐏夯娌逛竴鑼跺寵杩欐牱鐨勭倰娉曞彲浠ヨ捣鍒扮編瀹圭槮韬€佹姉琛拌€佺殑鐨勬晥鏋滃摝This will stop the drawing, and stop, stop, stop, and stop. ? The list of links, the list of links, the pack, the list, the list, the list, the list, the list, the list, the list, the list, the list, the list, the list, the list, the list, and the details, are detailed.孩钖彾400鍏嬶紝澶ц挏30鍏嬶紝绱犳补15姣崌锛岀簿鐩愩€侀粍閰掋€佸懗绮俱€侀矞姹ゃ€侀夯娌瑰悇閫傞噺 銆 縆 尛 咉 曪 Efine 1.How to use it? How to use it? How to use it? Click on the button to insert it. Do you want to use it? Do you want to use it? Do you want to use it?.It ‘s very difficult to use it, and it ‘s very easy to use it, and it ‘s very easy to use it. It ‘s very easy to use it. It ‘s very difficult to use it. It ‘s a good idea.倰锛屽姞鍏ラ矞姹ゃ€佺簿鐩愩€侀粍閰掔倰鍏ュ懗锛屽姞鍏ュ懗绮俱€侀夯娌癸紝鎾掍笂鍓╀綑鐨勮挏鑼告媽鍖€鍗虫垚銆傝挏钃夋潗鏂欙細钖彾500鍏嬶紝 澶ц挏30鍏嬶紝娌归€傞噺锛岄浮绮鹃€傞噺鍋氭硶锛?銆佽捣娌归攨锛屾斁钂滅垎棣欙紝鏀惧叆绾㈣柉鍙跺揩鐐掕嚦鐔燂紝鍔犲叆楦$簿鍜岀洂璋冨懗鍐嶆媽鍖€鍗冲彲璧烽攨銆傜敤绾㈣柉鍙?For a long time, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, play around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around, walk around彾銆佽櫨浠併€佽槕鑿囥€侀浮姹ゃ€佺洂銆佽儭妞掔矇銆侀浮绮俱€侀娌瑰仛娉曪細1.What’s the matter? What are you looking at? What are you looking at? What are you looking at? What are you looking at? What are you going to do? What are you going to do? Do you want to go?.What are you talking about? Do you want to press it?.铏句粊銆佽槕鑿囥€佺孩钖彾鏀鹃浮姹や腑锛屽姞鐩愩€佹枡閰掋€佽儭妞掔矇銆侀浮绮撅紝澶х伀鐑ф哺锛屽皬鐏叜5鍒嗛挓銆?.鍑洪攨瑁呯锛屾穻涓婇娌广€傜孩钖彾楗兼潗鏂欙細绾㈣柉鍙跺皬鎶娿€侀浮铔?涓€佺櫧闈㈢矇灏戣銆佺帀灏戣銆佺背闈㈠皯璁搞€佺洂灏戣銆侀娌瑰皯璁搞€佸皬鑻忔墦鍋氭硶锛?.绾㈣柉鍙舵礂鍑€锛岃繃寮€姘村鐢ㄣ€?。灏嗙劘濂界殑绾㈣柉鍙舵斁鍏ュ噳姘翠腑杩囦竴涓嬨€?。鎸ゅ共姘村垎鍒囨湯锛屽彇涓€澶х锛屽姞鍏ョ櫧闈㈢矇鍜岀帀绫抽潰銆侀浮铔嬨€佸皬鑻忔墦銆佺洂銆?.What are you talking about? What are you talking about?.楗奸摏棰勭儹鍚庡埛涓婇娌癸紝灏嗛潰绯婄敤鍕哄瓙娣嬪叆楗奸摏涓婄厧鑷充袱闈㈤噾榛勫嵆鍙€傝櫨绫宠荆妞掓潗鏂欙細绾㈣柉鍙躲€侀娌广€佽挏钃夈€佽櫨绫崇銆佺孩杈f锛堝垏鍦堝湀锛夈€侀叡娓呭仛娉曪細1銆佹礂鍑€鐣柉鍙跺強鍙舵鎾曞純鍒冧笣鎺у共姘淬€?銆佺儹娌圭垎棣欒櫨绫宠挏钃夈€?銆佹姇鍏ョ暘钖彾姊楀拰杈f鍦堝湀鏃虹伀缈荤倰涓€鐐掗殢鍗冲€掑叆鍙剁墖閫熺倰1鍒嗛挓鐔勭伀銆?What is the difference between you and me?

[How to make pancakes for rolled vegetables]_Rolled vegetables eat_Home cooking

[How to make pancakes for rolled vegetables]_Rolled vegetables eat_Home cooking

Most people would rather eat outside than cook at home, because it is very troublesome to cook, and the smokey fire always makes the body taste, and everyone does not want the body to be strongThe fume smell of the spirits is actually very simple. You only need to prepare some simple ingredients, and you don’t need too much oily smell to make a delicious breakfast.

Ingredients for delicious burritos: spring pancakes, soy sauce, cucumber, light white, sweet noodle sauce, and chili sauce. Practice 1. Wash the cucumbers and cut into strips.

2. Wash and cut thick onions.

3. Cut thick slices of sauce for later use.

4. Put the spring cake in the steamer and steam for 5 minutes, remove it and flatten it, and apply a layer of sweet noodle sauce and hot pepper sauce.

5, and then put the sauce, cucumber sticks and onion shreds, wrapped tightly and rolled into a roll, oblique knife everything is two.

Vegetable beef burrito material: 150 grams of gluten flour, 2 tablespoons of vegetable oil (plus 2 teaspoons), 150 grams of braised beef, thinly sliced, 5 shallots, cut into sections, 50 grams of lettuce, shredded, 100 grams of cucumber, Cut into thin strips, 100 grams of red bell pepper, sliced, 100 grams of yellow bell pepper, sliced, 3 tablespoons of sweet noodle sauce, 2 teaspoons of soy sauce, 2 teaspoons of sugar, 1/2 tablespoon of sesame oil

Built-in flour in a steel basin, pour 2 tablespoons of vegetable oil and 120 ml of boiling water, and mix well with chopsticks.

Take out and knead the dough and let stand for 15 minutes.

Put it on the panel and knead it into long strips, cut into 8 portions, and each portion forms a round pancake.


Take a medium bowl and pour in sweet noodle sauce, soy sauce, sugar, sesame oil, and mix with 3 tablespoons cold water.


Heat the remaining 2 teaspoons vegetable oil under the pan.

Stir in the sauce and make into a noodle sauce.

Take a pan and heat it.

The crust is cooked.


When eating, spread out the noodle cake, apply the prepared noodle sauce, place beef slices and green onions, lettuce, gherkin, bell pepper and other vegetables in order, and roll into a cake shape.

Potato Shredder Ingredients Potato Shreds Ingredients: 1 medium potato, 1/4 bell pepper, 10 garlic sprouts, green onion replacement, pepper powder content, salt seasoning, vinegar seasoning batter cake Ingredients: (2 pieces of cake) 80 grams of flour, 240 grams of water, 10 grams of spring onion, 2 eggs, Tianjin garlic chili sauce (a little spicy), 2 parsley, an amount of oil and pepper (my own dried pepper, slightly spicy), method 1,Potatoes are peeled, washed and cut into filaments, and the starch on the surface is washed away. Then rinse under running water until the water is clear, and then soak in water for more than 10 minutes to remove excess water.

Chopped bell peppers and sliced garlic seedlings; 2. Heat the wok and put in the appropriate amount of cooking oil. After the heat, add the shallot and sauté. Then add the potato shreds and bell peppers and stir-fry. Season with salt, vinegar and pepper powder.; 3, stir fry to potato shreds Microsoft (you can determine the degree of softness and hardness of potato shreds according to your preferences), add garlic seedlings and stir well.

How to make omelet: 1. Pour the flour into a bowl and pour in water to stir into a thin batter.There is a brush sauce, so no salt is put in the cake; 2, the pan is heated slightly and put in the oil to rotate the pan handle, the oil tries to fill the bottom of the pan (I usually use a silicone brush to brush the oil, or use a small amount of paper towel to dipFill the bottom of the pan with oil), pour the batter into the pan and rotate the pan handle to spread the batter evenly on the bottom of the pan; 3, then open an egg directly on the cake; 4, use a spatula to gently break the eggs to make the egg liquidPour on the cake as evenly as possible; 5, medium heat the other side of the cake first coloring, and then turn, turn the egg liquid has begun to solidify the side to the bottom of the pan, drip a little oil along the side of the cake,Fry the egg liquid side and color, then turn over and turn off the heat.

Method of potato shredded burrito: 1. Punch the side without egg liquid, and then put potato shred on one side of the pie, leaving a little edging; 2. Brush the other side of the pie with garlic chili sauce or your favoriteSauce; 3, pour some hot and spicy seeds, you can choose to put or not; 4, add coriander, you can also choose to keep or not; 5, use a shovel to fold the side of the potato cake side, and then continueFold it to the other side and it will turn into a potato burrito.

[How to do rice cooker with rice cooker]_How to deal with_How to deal with

憶 у 雞 虫 椂 鍦 ㄥ Reading and retrieving the sorrows and sorrows, and the fine sorrows, the sorrows, the sorrows, the sorrows, the sorrows, the sorrows, the sorrows, the sorrows, and the sorrows杈冩柟渚匡紝鍙渶瑕佸姞鍏ラ€傞噺鐨勬按鍜岀背楗氨鍙互浜嗐€備絾濡傛灉鎴戜滑鏀惧叆鐨勬按鍜岀背楗殑姣斾緥涓嶅鎴栬€呮槸瀹氱殑鏃堕棿涓嶅鐨勮瘽锛屽氨寰堝鏄撳嚭鐜扮背楗す鐢熺殑鐜拌薄銆傚す鐢熺殑绫抽キ鍚冭捣鏉ヤ細闈炲父鍜墮銆傞偅涔堬紝鐢甸キ閿呯背楗す鐢熸€庝箞鍔炲憿?涓€銆佺背楗す鐢熸€庝箞鍔?銆佸鏋滅背楗叏閮ㄥす鐢燂紝閭d箞鍙互鐢ㄧ瀛愬湪绫抽キ閲屾墡鍑犱釜鐩撮€氶攨搴曠殑娲烇紝閫傚綋鍔犱簺娓╂按閲嶆柊鐒栦竴娆°€傚厛鍦ㄤ腑闂存墡涓€涓洿閫氶攨搴曠殑娲烇紝鐒跺悗鍥寸粫涓棿杩欎釜鍦ㄥ洓鍛ㄥ鎵庡嚑涓紝瑕佸潎鍖€銆傛槸鐑皵鑳界┛閫忔暣閿呴キ銆?〃 傜 邕 邒 鍒 湗 慗 內 叧 鏄 〃 闱 ㈠ す 鐢 燂 燾 闾 d 箞 灏 呜 〃 灜 姫 冧 唧 逧 甬 逷 甧 甧 锂 甧According to the rules and regulations, you will be able to find out how to intercept the faults and prevent them from intercepting them.箣灏卞皯鍔犵偣姘淬€備篃鍙互鐢ㄧ瀛愭墡灏戦噺鍑犱釜娲烇紝鏁堟灉鏇村ソ鐐广€?銆佸鏋滅背楗眬閮ㄥす鐢燂紝閭d箞鍦ㄥす鐢熷鎵庢礊灏卞ソ浜嗭紝鐒跺悗鍔犻€傞噺娓╂按鎺ョ潃鐒栥€”Effectiveness” 憋 欀 欉 溁 娌 “埆 镄 幫 湴 鏂 揃 璃 す 燂 纂 麾 雸 尾 尾 尾 呸 呰 呾 呼 呸 尾 呸 呰 呾 呸呸 尸 呸呸呸 呸 啸 呸 啸 呸涓棿锛屽姞涓婇€傞噺鐨勬按缁х画鐒栫啛銆?銆佽繕鍙互鍦ㄩキ涓姞涓や笁鍕虹背閰掓悈鎷屽潎鍖€鍐嶈捀锛屽嵆鍙秷闄ゅす鐢熺幇璞°€傛妸鏁撮攨楗悈鍔ㄥ潎鍖€锛岀劧鍚庡姞涓婇€傞噺鐨勭背閰掔剸锛屼笉浠呰兘璁╁す鐢熼キ鐔熼€忥紝鑰屼笖楗繕甯︽湁绫抽厭鐨勬竻棣欙紝鍚冭捣鏉ユ洿鍔犲彲鍙c€備絾鏄閰掔簿杩囨晱鐨勪汉瑕佹敞鎰忎笉鑳界敤杩欑鏂规硶銆?銆 佹 妸 澶 Gui 楗 慗 另 揁 纴 鎸?00, back, 50, back, up, down, down, up, down, down, down, down, down, down, up, down, down, up, down, down, down, up, down, up, down, up, down, up, down, up, down浜嗭紝鑰屼笖鍚冧笉鍑洪厭鍛炽€備簩銆佺數楗叢鐓垚澶圭敓楗殑鍘熷洜鐢ㄧ數楗攨鐓背楗紝鍑虹幇鍗婄敓鍗婄啛鐜拌薄锛屼富瑕佸師鍥犳槸鍐呰儐閿呭簳鍙楃儹涓嶅潎鍖€銆傚叾鍘熷洜澶т綋涓婃湁涓夌锛氣憼What’s the difference between the ship and the ship? What is the difference between the chain and the chain?鈶 敱 浜 庩 Ning pick pickle disease disease chain 厸 鎸 擨 氨 閴 殓 囮 姮 尃 咃 嚧 顨 攨 撴 湨 樴 樛 樨 愛铴 鈶 ㈤ 樺 啓 ╁ 櫒; 鈶 ㈤ 樺 娓 ╁Relief and Fan Keys: Appreciate the difference between the difference and the donation. Donate.涓嬭惤锛屽垏鏂簡鍙戠儹鐩樼數婧愩€傚墠涓ょ鎯呭喌閮芥槸浣垮緱鍙戠儹鐩樼殑鐑噺涓嶈兘鏈夋晥鍦颁紶瀵煎埌閿呬笂鍘伙紝鏈€鍚庝竴绉嶆儏鍐靛垯鏄湪绫抽キ娌℃湁杈惧埌鎵€闇€鐨勭啛鍖栨俯搴︿互鍓嶏紝杩囨Is there a simple way to do it?

[Home-made practice of non-spicy poached fish]_How to do_How to do

[Home-made practice of non-spicy poached fish]_How to do_How to do

Spicy boiled fish is a favorite dish of the public, and the red peppers make people look appetite.

Various ingredients in the soup are incorporated into the fish, which is very delicious.

But some people in life can’t eat chili, but can’t forget the deliciousness of boiled fish.

So today I will introduce non-spicy boiled fish. Although there is no garnish of peppers, it does not affect the deliciousness of the fish, and it can also drink soup, which is more healthy.

Introduce the practice of non-spicy poached fish.

Ingredients: 1 grass carp; Accessories: 3 tablespoons of peanut oil, 1 salt.

5 teaspoons, 1 small piece of ginger, 5 cloves of garlic, 1 chive, 1 parsley, 150 grams of lettuce, 2 small pieces of zest, 1 pepper, 3 star anise, 5 fragrant leaves, 3 tablespoons sesame oil, 3 oyster sauceTablespoons, 1/2 teaspoon of white pepper powder, 1 teaspoon of white sugar, 1 teaspoon of Huadiao wine, 25 grams of protein, and corn starch 1.

5 teaspoons, 2 small pieces of cinnamon, 2 teaspoons of cooking wine, 1 teaspoon of chicken powder, appropriate amount of chicken soup Steps: 1. Process the fish well, remove the head and tail, slice the fish after the fish is sliced, and rinse the fish slices with protein and starch, Cooking wine, salt and pepper, pickle and marinate for 10 minutes 3, wash the greens and parsley and control the water for use 4, cut the ginger, shallots, garlic, prepare the spices 5, raise the oil to the pot and add the spices 6, then add the ginger, Scallion, garlic simmer out of the flavor 7, move the fried ingredients with oil into the soup pot, add the appropriate amount of salt, sugar, sesame oil, Huadiao wine, chicken essence, pepper, oyster sauce, pour boiled chicken soup 8, put the fish head, fishBoil the fish and fishtail for 3 minutes on high heat, slide the fillets into the pot, use chopsticks to unravel, then add garlic leaves and cook on high heat for 1 minute9. Finally, lower the lettuce and parsley, and use the temperature in the pan to soften the vegetables.You can cook the fish fillets for one minute after the pot is on fire. The meat will become old for too long. You can choose your favorite side dishes, such as bean sprouts, cabbage, etc., but it is not easy to cook the water