Don’t bear it forever
Constipation is difficult?
Don’t bear it forever
鈥淲orking busy and not holding the toilet?
Over time, the body is really used to it and doesn’t want to go to the bathroom.
He said that the human body “out” and “into” are equally important. Once the intractable constipation is unbearable, many patients even develop depression or even choose to commit suicide.
“Improve the diet structure, cultivate the ‘consciousness’, concentrate on the toilet when reading the newspaper, and the middle-aged population can effectively avoid the constipation caused by some human factors.
銆€銆€鈼?Refractory constipation patients can develop to depression or even suicide 鈼?Repress “pleasant”, while reading newspapers and newspapers, vitamin replacement is the main reason for urban constipation constipation is also serious illness to surgery “people always do not know bowel movements without constipationOnce constipation is realized, it is painful.
Some of the pains are more than the human tolerance, depression, suicide patients are not a minority.
At the beginning, Ren Renlin told the reporter that he was so “shocked”.
“After all day, I have not had a bowel movement for ten days in the country. I can hardly get out of my hands. I think I know how bad it is.
I participated in a national academic conference and exchanged with many of my peers. It is known that some people have been rehabilitated after treatment, and finally suffer from depression, and others choose to commit suicide.
“Many times, we found a large rock-solid stone in the stomach of a constipation patient who can only be surgically solved. It is hard to crush, and I can imagine how much pain the patient felt.
He said that perhaps it is “difficult to talk about” and is unwilling to seek medical treatment. Many patients choose to endlessly endure silently and take their own laxative treatment.
He pointed out that long-term dependence on laxatives to help defecation hopes to 鈥済et through all the best鈥? but it may be counterproductive to cause constipation. Because the stomach relies on irritating laxatives, it does not produce squirming without it, so laxatives should be used with caution.
銆€銆€”The reason why our hospital is focused on treating prostate cancer is because the mortality rate of patients with acute kidney disease is significantly increased in the city.
It is understood that after the hospital was renamed the Prostate Hospital of the Affiliated Hospital of the Sixth Affiliated Hospital of Sun Yat-sen University on June 6, 2007, the previous 330 beds were long-term full and will be opened to 500 beds recently.
銆€銆€The cause of constipation is too busy to work hard and pressure to “consume that defecation should be like eating and eating, so as to achieve “import and export balance.”
But in real life, a lot of middle-aged people are often recognized as eating and not thinking.
Ren Donglin said that with the increase of age, the intestinal peristalsis slows down, and the overall function is attenuated, resulting in different constipation. Many of the middle-aged and middle-aged people are caused by human factors such as diet and poor living habits.
銆€銆€”The most important thing to remind is to suppress the phenomenon of ‘satisfaction’.
He introduced that human beings are high-level animals, appetite, and desire are all natural needs. It cannot be called by forced will, but comes naturally.
銆€銆€One heart and two use the toilet to read the newspaper, the other bad habit of white-collar workers is to read the newspaper while reading the newspaper.
“One heart can’t be used. When energy is concentrated in the storyline of newspapers and magazines, it will not be enough to defecate. Over time, it will also cause constipation to disappear and induce constipation.
This is why the more reading and reading newspapers, the more difficult it is to have a bowel movement.
He said, generally wait for 3 to 5 minutes, without the discharge of stool, you can give up.
“Don’t stay in the toilet to read books, read newspapers or listen to music. Defecation involves more than 100 muscles. When you are defecation, you don’t concentrate, it will reduce the precise control of small muscles. In the long run, you will even lose your bowel function.
銆€銆€Insufficient absorption of cellulose “The national recommended cellulose absorption is 25?
30 grams per day, but the survey shows that the daily absorption of cellulose in these urban populations is only 7?
10 grams, only 1/3 of the requirements?
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Deputy Director Ren Donglin said that prevention of constipation should begin with the cultivation of “preferential”.
“Firstly, try to reduce the behavior of deliberately suppressing ‘satisfaction’, avoid constipation caused by the disappearance of conditioned reflexes, and secondly, if you can develop the habit of regular bowel movements, it is also very useful for preventing constipation.
Determine a suitable defecation time (such as morning, etc.), after the twist can form a conditioned reflex of regular bowel movements.
銆€銆€Experts said that constipation people also go to the squat when there is no “pick”, slowly cultivate habits, may not have effect at first, but persist or improve.
銆€銆€”If you have a short-term bowel movement or don’t have a ‘careful’, don’t worry too much, because it is likely to cause ‘transient’ constipation due to changes in the environment or physical condition.
We believe that constipation refers to irregular bowel movements a third of the time and lasted more than three months; or defecate feel ‘too little, too hard, too difficult’ person, which would require specialist treatment to treatment.
銆€銆€He explained that according to the causes of constipation, such as different degrees of severity, treatment can be divided into multiple drug therapy, surgical treatment, and after that, often also need to adjust diet and lifestyle supplemented.
銆€銆€Add whole grains “urban population should intentionally add more whole grains in staple foods like wheat bran-containing foods Best (such as whole wheat flour, whole wheat crackers, etc.) in staple foods.
In addition, usually to eat cellulose-containing vegetables (leek, celery, spinach, etc.) and fresh fruit.
Drink plenty of water as appropriate, because severe water shortages in the body can also cause or worsen constipation.
If you feel a slight constipation secret, you can inhale honey water, eat jujube, sesame and walnut, etc., these have a laxative effect.